Healthy Food for Breakfast – Meal Ideas


Healthy Food for Breakfast – Meal Ideas

When it comes to eating healthy, no meal is more important than breakfast.

Studies show that breakfast is responsible for providing the energy and nutrients that last the whole day – as it restores glucose levels and improves memory and concentration.

A healthy breakfast makes a huge difference to your day – so take the time to prepare. Here are some meal recipe ideas for quick, healthy breakfasts.

Poached Egg Avocado Toast

Avocado is one of the healthiest foods on the planet. A source of good dietary fat, this is a superfood that is good to get in early.

The protein contained in eggs will also give you a good start to the day. Use whole wheat toast or gluten free bread depending on your allergies.

You’ll need 2 eggs, avocado, lemon juice, 2 slices of bread, 2 spoons of white wine vinegar and some salad.

They take just 20 minutes to prepare, so prep the oven and poach the eggs.

  • Preheat oven to 200°C/392°F or fan 180°C/356°F
  • Cut avocado in half and scoop flesh into bowl.
  • Add lemon juice, pepper and a pinch of salt.
  • Toast the bread in a toaster or grill.
  • To poach eggs, fill a deep skillet halfway with water. Bring it to simmer and add vinegar.
  • Crack both eggs into individual cups. Stir a whirlpool effect into your pan.
  • Slowly tip each egg into the water, white first.
  • Cook for three minutes then remove with a slotted spoon. Drain onto kitchen paper.
  • Spread avocado mixture onto your toasted bread
  • Top the bread and avocado with your poached eggs. Sprinkle with salt and pepper to taste.

Superfood shake


One of the quickest ways to get the most nutrients from a breakfast is to make smoothies.

Buy a blender and get yourself a selection of greens so that you can start the day off quickly and easily.

Blending whey protein into your shake is a great way to help you build muscle and strengthen your body.

An easy recipe consists of almonds, vanilla protein, spinach, acai berries, goji berries and blueberries.

This is a sweet, delicious breakfast you can prepare and drink within 5 minutes.

Peanut Butter Protein Cookies

You might not think of cookies as healthy, but for fitness enthusiasts who crave a sweet treat and need a snack you can make the night before to enjoy the next day, making protein cookies is a great option.

You’ll need peanut flour, 1 scoop chocolate protein, 6 Tbsp smooth peanut butter, 5 Tbsp honey, 1 egg, 1 tsp vanilla extract, ¼ tsp sea salt and a handful of dark chocolate chips.

  • Preheat the oven to 170C, then line a baking tray with greaseproof paper.
  • In one bowl, mix together the dry ingredients.
  • Then, gently melt together the honey and peanut butter, then stir until smooth and add in the salt and vanilla. Add the egg once the mixture has cooled slightly.
  • Stir the dry mixture into the wet until combined, then mix in the chocolate chips.
  • Drop spoonfuls of the cookie dough onto the baking tray.
  • Bake for 6-8 minutes, or until golden. Press a few more chocolate chips on top, then leave to cool before enjoying.


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