Seasonal vegetables particularly spring vegetables are packed full of vitamins and minerals, and other phytonutrients that improves the overall health and wellness. Learn more about the mouthwatering foods that could help you lose weight.
Asparagus
Asparagus officinalis is a spring vegetables that is commonly available in three types. The most popular type of asparagus is the green one. The white is more delicate and difficult to harvest that is why they are rarely seen on supermarkets.
The purple which is smaller and fruitier in taste are found in some supermarket or restaurants.
Asparagus is one of the best source of folate, B vitamins, vitamin C, calcium, iron, and chromium, a trace mineral that improves the ability of insulin to transport glucose from the bloodstream into cells.
This green vegetable is packed with antioxidants that helps in neutralizing the free radicals that damages the cells thus causes chronic conditions.
Artichokes
If you are not used to eating artichokes or it is your first time encountering them, then it may seem a little uncomfortable. But learning their health benefits will surely entice you to add them in your diet.
Artichoke is a native to the regions of Southern Europe, North Africa and the Canary Islands. The plants is used in traditional medicine since the 4th century. In the 16th century, they were documented as a treatment for live problems and jaundice.
Recently, artichokes are touted to significantly lower blood cholesterol levels, prevent heart disease and atherosclerosis, promotes detoxification and reduces the risk of liver damage. Artichokes are jam-packed with phytonutrients that prevents damaging free radicals.
Arugula
Arugula or also known as salad rocket is a popular Mediterranean green leafy vegetable. Its dark green leaves offers a much greater density of nutrients with low calorie. Arugula contains calcium, potassium, magnesium, manganese, and vitamin C are important nutrients to improve the bone development and health.
Its carotenoids, vitamin C, and fat-soluble pigments are known to help prevent macular degeneration and cataracts. Just like broccoli, kale and cabbage, arugula powerhouses’ compounds known as glucosinolates, which are touted to reduce the risk of developing lung, colorectal, breast, prostate, and pancreatic cancer. Juicing arugula is an incredible way to detoxify and further promotes weight loss.
Leeks
Leeks are white blanched stalks of Alium family vegetables. It has a mild, sweet onion flavor when added to dishes. Leeks is a low-fat and nutritious meal that can be prepared in many ways. Also, they are full of fiber content that helps lower the cholesterol levels, which in turn leads to weight loss. Leeks offers an array of health benefits including preventing heart disease, protects linings of the blood vessels, fights cancer, reduces the risk of chronic inflammatory diseases, maintains healthy glowing skin.
Beets
If you want to stay fit and healthy, then it is time to add beets in your diet. Beets are low in calorie and contains no trans-fat and saturated fat, which serves a good snacks without worrying their side effects. They contain folic acid that is essential for the production of new cells. The betacyanin is a pigment that give beets their red color and is also touted to fight cancer, especially colon cancer. Furthermore, many doctors used beets therapy to get rid of tumors and to help people with blood diseases and leukemia.
Freekeh
Ever heard the word Freekeh? Freekeh pronounced as “freak-eh” is actually wheat that is harvested when it’s still young and green, then it gets roasted. Its texture and flavor is similar to barley. Freekeh is loaded with fiber and protein that is so ultra-filling and easy on your stomach. They contain two antioxidants such as lutein and zeaxanthin that helps protect the eyes.
Pistachios
When spring comes, pistachios is on our minds. They contain fewer calories and more potassium and vitamin K than other nuts, making it a perfect springtime snacks. Pistachios contain l-arginine which improves the flexibility of the lining of your arteries, making it less likely to develop heart attacks. The fiber and fewer calories helps maintain a lower body mass index and triglyceride levels.
Conclusion
The abundance of fresh, healthy fruits and vegetables during springtime allows us to clean our body inside and out.
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