Some mornings are more difficult than others and require an extra push to get going. Thankfully, that push can be given by a healthy, energizing breakfast!
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
This smoothie recipe is more than just a healthy breakfast; it’s also an energizing drink.
Chock-full of healthy, wholesome ingredients, the energy punch in this smoothie comes from maca, a powdered root that belongs to the cruciferous family.
Maca is considered to be an “adaptogen”, which means that it helps the body to naturally adapt to life’s stressors such as a busy schedule, illness, demanding job, etc. Maca has been found to provide energy making people feel more “alive”, while also helping to restore hormone balance and “feel good” endorphins.
Maca is an incredible source of nutrition with nutrients such as:
- Over 20 amino acids, including all 8 essential amino acids
- Essential fatty acids
- Vitamins B1, B2, C and E
Energy Boost – Those who use maca regularly have reported feeling more energized, driven, and awake soon after taking it.
Maca has become a popular energy booster because it lacks caffeine, which means you won’t have to deal with any caffeine-induced jitters.
Even athletes are taking maca now before an athletic event as an all-natural energy and stamina booster.
Increased Memory – Maca has also been found to regulate the hypothamlus, which aids the pituitary gland in proper function.
This is yet another key element to balanced focus and energy. When energy, mood and focus are increased, it allows people to concentrate better, thus improving memory and performance in tasks at work or school.
High in Antioxidants – Maca acts as a natural antioxidant in the body helping to boost levels of glutathione and superoxide dismutase.
Both glutathione and superoxide dismutase are two major disease fighters that the body has. Recent studies have revealed that maca can help prevent chronic illnesses developed through high oxidative states.
Women’s Health – Due to maca’s ability to aid in hormone balance it is a terrific superfood to combat PMS symptoms as well as menopause symptoms.
When estrogen levels are off balance it can become difficult for a woman to become pregnant.
When maca regulates the hormones estrogen and progesterone the female’s body becomes more balanced. This balance is vital for reproductive health, fertility, and decreasing PCOS symptoms such as irregular menstrual cycles.
Men’s Health – Maca doesn’t just aid in women’s sexual health, but in men’s as well. In studies, maca has been shown to improve sperm production, mobility and volume.
These are all important elements to increasing fertility.
Adding Maca To Your Diet
Maca is easily added into your daily diet in a variety ways.
The powder can be stirred into oatmeal or pudding, mixed into raw treats or cookies, and even used as a hot chocolate or coffee alternative.
Another alternative is adding maca to a smoothie to be used as a meal or a snack.
Whether you are simply looking for a delicious breakfast or wanting an energy boost to start your day, this energizing maca breakfast smoothie is the way to go!
Energizing Maca Breakfast Smoothie
Vegan and gluten-free
- 1/2 cup almond milk
- 1/4 cup chopped dates
- 1/2 cup gluten-free rolled oats
- 1 teaspoon maca powder
- 1 tablespoon coconut butter
- 1 banana
- 1/2 teaspoon cinnamon
- ½ cup ice
- Place all ingredients into a high-speed blender
- Blend on high until smooth
- Add more ice as needed
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Why Some People LOOK Fat that Aren't
- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks