Exercise can sometimes feel like a chore.
From having to drive to the gym to figuring out how and when it will fit into your weekly schedule, exercise often gets pushed to the back burner in favor of other aspects of life.
Instead of having to worry about getting to the gym for your weekly workouts, why not try doing them at home instead?
Purchasing a treadmill is a great way to workout at home.
Below we discuss the benefits of working out on a treadmill, what to look for and the different types to choose from.
As an added bonus we’ve also rounded up the top 10 treadmills that are best for those who want to workout at home.
Types of Treadmills
Though treadmills are designed in a similar fashion, with a moving belt that is powered by an electric motor, there are three different types of treadmills – budget folding treadmill, folding treadmills and non-folding treadmills.
We break down the differences between each one below.
Budget Folding Treadmills
These treadmill models tend to have a shorter running belt, which makes them best suited for walkers. They include a monitor that displays speed, distance, time and calories burned.
These budget-friendly models tend to be made from lighter materials that can make them feel less stable. These models are ideal for those who choose walking as their main source of exercise and may be too short for a runner’s stride.
These treadmill models though similar to the models mentioned above will offer additional features that the budget friendly models do not have.
These extra features include exercise programs and presets, heart rate monitor controls and some may even include a chest strap heart rate monitor.
The sturdier construction of these models makes them better suited for running, however the deck may still be too short for some.
These treadmill models are built with a sturdier deck and frame than the models mentioned above, making them the best choice for runners. These models typically feature heart rate control programs and offer higher max speeds as well as max inclines. They are also rated for heavier people and include extended warranties.
|LifeSpan TR 1200i Folding Treadmill||0.5 – 11 MPH|
|Weslo Cadence G 5.9 Treadmill||0.5 – 10 MPH|
|Sole F85 Folding Treadmill||4.0 – 12 MPH|
|Sunny Health & Fitness SF-T7603 Electronic Treadmill||4.0 – 9 MPH|
|ProForm PFTL 99715 Power 995i Treadmill||0.5 – 12 MPH|
|XTerra Fitness TR6.6 Treadmill||2.0 – 12 MPH|
|3G Cardio Elite Runner Treadmill||4.0 – 12 MPH|
|Horizon Fitness T101-04 Treadmill||2.0 – 10 MPH|
|LifeSpan TR1200-DT5 Treadmill||4.0 – 12 MPH|
|Stamina InMotion Manual Treadmill||4.0 – 10 MPH|
10 Best Treadmills
The LifeSpan TR 1200i Folding Treadmill is one of the most popular and highly rated treadmills for home gyms. With 21 different exercise programs to target weight loss, sports training and heart rate training, the LifeSpan treadmill features a 2.25 horsepower motor which can reach speeds up to 11mph and incline up to a 15% grade. The deck is 20″ X 56″ which is great for walking, jogging or running. To save space, the LifeSpan folds up for easy storing.
The LifeSpan TR 1200i has a few features that set it apart from the rest. With a USB port inside the monitor you can save your workouts to any USB device and then plau that device into your computer for easy workout tracking and sharing. The LifeSpan also has the ability to track each step accurately, perfect for those who are looking to reach a step goal.
With a suspension system that can support people up to 300 pounds in weight, the LifeSpan treadmill also has a lifetime warranty on the frame and motor.
The LifeSpan TR 1200i Folding Treadmill received a 4.1 out of 5 star rating on Amazon.com with 470 reviews and comments.
The Weslo Cadence G 5.9 Treadmill is a fantastic entry level treadmill that is priced fairly. Praised for its quiet and smooth operation, the Weslo Cadence features a 2.25 horsepower motor that can reach speeds up to 10 mph and can manually incline to either a 1.5% grade or 6% grade.
With a deck area that is 16″ X 50″, the Weslo Cadence is ideal for jogging or walking and best fits shorter to medium height.
Though the Weslo Cadence only has six programs and presets to choose from, each program is created by a personal trainer for optimal results. This treadmill is a perfect entry level option for those looking for a basic treadmill for their home gym.
The Weslo Cadence Treadmill received a 3.9 out of 5 star rating on Amazon.com with 2,771 comments and reviews.
The Sole F85 Treadmill is a commercial-grade treadmill that is often used in commercial sites such as hotels, which says something about its durability and effectiveness. With a strong 4.0 horsepower motor, the Sole F85 can reach speeds up to 12 mph and an incline up to 15%. The Sole F85 is a fairly heavy duty machine and can support up to 400 pounds in weight and offers a huge 22″ X 60″ deck area ideal for running, jogging or walking.
With special features such as the Cushion Flex Shock Absorption System and even integrated stereo speakers and bluetooth, the Sole F85 is a sturdy machine with great features. The machine also offers 10 programs and presets – 6 standard workouts, 2 custom workouts and 2 heart-rate controlled workouts.
The Sole F85 Folding Treadmill received a 3.6 out of 5 star rating on Amazon.com and has 41 comments and reviews.
The Sunny Health & Fitness SF-T7603 Treadmill is a fairly low priced entry level machine that has quality features. With a 2.2 horsepower motor that can reach speeds up to 10mph, the Sunny Health & Fitness Treadmill also offers three incline positions that need to be manually set with a max angle of 12 degrees. The treadmill supports up to 220 pounds.
The Sunny Health & Fitness Treadmill has a 16″ X 49″ deck area, which is on the smaller side and is ideal for walking or jogging.The machine offers 9 preset programs and also has handrail controls which allows you to start, stop, adjust speed and measure your heart rate.
The Sunny Health & Fitness SF-T7603 Electronic Treadmill received a 4.3 out of 5 star rating on Amazon.com with 109 comments and reviews.
The ProForm Power 995i Treadmill is a mid-level treadmill that features a 3.0 horsepower motor that can reach up to speeds of 12 mph and can reach an incline of 15%. With a deck area that is 20″ X 60″, this treadmill is ideal for walking, jogging or running. It includes 30 different workout programs and presets as well as bluetooth connectivity.
The ProForm Power 995i Treadmill has a lot of bonus features that help to set it apart from other treadmills. Along with Bluetooth connectivity, it has EasyLift Assist, which is a hydraulic lift system to assist you when raising and lowering the deck of the machine. The treadmill also has iFit Enabled Technology, which gives you access to unlimited virtual workouts that were designed by certified personal trainers.
The ProForm Power 995i Treadmill received a 3.7 out of 5 star rating on Amazon.com and has 261 comments and reviews.
The XTerra Fitness TR6.6 Treadmill is a mid-range priced treadmill with a 2.75 horsepower motor that can reach speeds up to 12 mph and an incline of 15%. With a deck area that is 20″ X 60″, the XTerra treadmill is suitable for walking, jogging or running.
The Xterra Fitness Treadmill has a few bonus features that set it apart from others. It comes with 7 workout programs to help you achieve the most out of your workout as well as a hydraulic lift system that aids in assisting you with lowering or raising the deck of the machine for storage. With touch buttons on the handlebars for easy speed and incline adjustments as well as a fan, speakers, and a 6.5 inch LCD console, the XTerra treadmill also offers a lifetime frame and motor warranty.
XTerra Fitness TR6.6 Treadmill received a 3.9 out of 5 star rating on Amazon.com and has 42 comments and reviews.
The 3G Cardio Elite Runner is a 4.0 horsepower treadmill that can reach speeds of up to 12mph and an incline of 15%. With a “22 X 62” deck area that is perfect for walking, jogging or running, the 3G Cardio Elite Runner also has a max user weight of 400 pounds, making it a durable and powerful machine.
With its oversize running platform and its superior suspension system, the 3G Cardio Elite treadmill caters to any type of runner – from beginners to advanced. This machine also offers built in presets and fitness test programs, along with single-touch speed and elevation settings for easy use. As for added features, the 3G Cardio Elite has an included fan to keep you cool as well as built in speakers to play your favorite tunes on.
The 3G Cardio Elite Treadmill received a 5 out of 5 star rating on Amazon.com and has 12 comments and reviews.
The Horizon Fitness T101-04 Treadmill is a great mid-range treadmill that provides exceptional value for under $1000. With speeds up to 10mph and an incline that reaches 10%, this machine has a smaller deck area at “20 X 55”, however it is still suitable for nearly every runner.
The Horizon Fitness Treadmill offers an incredible amount of preset programs, with 30 different options to choose from. There are 10 step-goal workouts, 10 distance-goal workouts, 6 calorie-goal workouts, 3 interval workouts and a manual option that allows you to perform any workout you want. Another feature of this machine is its sonic surround speakers along with pulse grip heart rate monitoring on the handrails.
The Horizon Fitness T101-04 Treadmill received a 3.8 out of 5 star rating on Amazon.com and has 281 comments and reviews.
This LifeSpan Treadmill is unlike any other treadmill on this list in that it does not exceed a speed of over 4 mph. That is because this treadmill is in fact a treadmill desk, a fantastic option for those who work from home or find themselves sitting too long and want to be able to walk while still getting some work done.
The LifeSpan TR1200-DT5 Treadmill is small and compact, perfect for a home office. It measures at 68.5″ x 29″ and has a desktop area of 38″ x 29″ that has plenty of space for any of your working needs. The walking surface is fairly large, at 20″ x 56″, and the treadmill ranges in speed from .4 to 4 mph. The LifeSpan Treadmill also offers a display that keeps count of your steps, helping you to track how many steps you have taken during your work.
The LifeSpan TR1200-DT5 Treadmill received a 4.3 out of 5 star rating on Amazon.com and has 233 comments and reviews.
The Stamina InMotion Manual Treadmill is yet another unique treadmill on this list. While most treadmills have motors that power them, the Stamina InMotion Treadmill is a manual treadmill that only works as you do!
At under $120, the Stamina InMotion Manual Treadmill is a fantastic treadmill for those who want a space saving treadmill for their home that they can walk or run on. With no electrical outlet needed and no motor, this machine can be used almost anywhere. As an added bonus this treadmill can incline to two positions of 10 degrees or 8 degrees to help increase the intensity of your workout. Though the treadmill itself has no motor there is an electronic monitor that tracks your calories burned, distance, speed and time.
The Stamina InMotion Manual Treadmill received a 3.2 out of 5 star rating on Amazon.com and has 364 comments and reviews.
Why A Treadmill?
Walking, jogging and running are amongst the most effective as well as most popular ways to get fit. That being said, timing, inclement weather and other outside factors can sometimes make getting to the gym or running outside impossible, which is what makes owning a treadmill so important!
What to Look For in a Treadmill:
When you are looking to purchase a treadmill for your home, there are four areas that you need to look into : how the machine performs, the workout features included with the machine, overall size and any extra accessories or features.
Each treadmill will have similar features, however they each have a variety of varying degrees when it comes to these areas of performance.
These features, such as the ability to incline or decline as well as how fast the machine will go, are key areas to look into before deciding on which machine you would like to purchase.
A key area of performance for a treadmill that is highly beneficial is incline. While most treadmills will incline several degrees, some of them are flat and do not incline at all.
The incline feature is an important performance aspect of a treadmill as incline training is highly beneficial for weight loss.
Using incline on a treadmill mimics the movement of going uphill, which increases overall effort during your workout, thus creating a more intense workout that yields a higher calorie burn.
Another performance area to look into is the speed of which the treadmill will top out.
This won’t be an issue for those who are simply looking to walk, however those who are looking to train for a race may be searching for a treadmill that they can run on.
Most treadmills will go to at least 10 mph, with some reaching up to as much as 25 mph. The average treadmill at your gym likely goes to only 12-14 mph.
The workout features of the treadmill refers to the different programs that each machine offers.
Some machines are very basic, with no presets for the user to choose from while other machines include as many as 40 presets and programs. The more presets and programs that your treadmill has, the more versatile your machine is.
These presets are great because they take the guess work out for you. Simply put, presets are made to fit certain fitness categories, such as weight loss/fat loss, speed training, interval training and hill training.
While the user can manually perform these workouts on their own, using a preset or program designed to follow a specific workout can take the guess work out of it, allowing the user to simply focus on the workout at hand.
Most treadmills will come with a water bottle holder as well as a place to hold a book or magazine, however there are other accessories that treadmills can offer as well. These accessories include:
- touchscreen consoles
- instructional videos/workouts
- web browsing for tracking/sharing your workout online
The size of the treadmill is the last area to look at before deciding on which treadmill to purchase.
The ability of the treadmill to fold up for easy storage makes it a space saving machine that will fit nearly anywhere, however when the treadmill is fully opened you need to ensure that you have the space for it to operate safely.
Also, some treadmills are longer in length than others which is helpful in accommodating those who are taller and thus have longer strides.
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
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Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
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Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
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#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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