Exercise can sometimes feel like a chore.
From having to drive to the gym to figuring out how and when it will fit into your weekly schedule, exercise often gets pushed to the back burner in favor of other aspects of life.
Instead of having to worry about getting to the gym for your weekly workouts, why not try doing them at home instead?
Purchasing a treadmill is a great way to workout at home.
Below we discuss the benefits of working out on a treadmill, what to look for and the different types to choose from.
As an added bonus we’ve also rounded up the top 10 treadmills that are best for those who want to workout at home.
Types of Treadmills
Though treadmills are designed in a similar fashion, with a moving belt that is powered by an electric motor, there are three different types of treadmills – budget folding treadmill, folding treadmills and non-folding treadmills.
We break down the differences between each one below.
Budget Folding Treadmills
These treadmill models tend to have a shorter running belt, which makes them best suited for walkers. They include a monitor that displays speed, distance, time and calories burned.
These budget-friendly models tend to be made from lighter materials that can make them feel less stable. These models are ideal for those who choose walking as their main source of exercise and may be too short for a runner’s stride.
These treadmill models though similar to the models mentioned above will offer additional features that the budget friendly models do not have.
These extra features include exercise programs and presets, heart rate monitor controls and some may even include a chest strap heart rate monitor.
The sturdier construction of these models makes them better suited for running, however the deck may still be too short for some.
These treadmill models are built with a sturdier deck and frame than the models mentioned above, making them the best choice for runners. These models typically feature heart rate control programs and offer higher max speeds as well as max inclines. They are also rated for heavier people and include extended warranties.
10 Best Treadmills For Family, Abs & Weight Loss
The Weslo Cadence G 5.9 Treadmill is a fantastic entry level treadmill that is priced fairly. Praised for its quiet and smooth operation, the Weslo Cadence features a 2.25 horsepower motor that can reach speeds up to 10 mph and can manually incline to either a 1.5% grade or 6% grade.
With a deck area that is 16″ X 50″, the Weslo Cadence is ideal for jogging or walking and best fits shorter to medium height.
Though the Weslo Cadence only has six programs and presets to choose from, each program is created by a personal trainer for optimal results. This treadmill is a perfect entry level option for those looking for a basic treadmill for their home gym.
The Sole F85 Treadmill is a commercial-grade treadmill that is often used in commercial sites such as hotels, which says something about its durability and effectiveness.
With a strong 4.0 horsepower motor, the Sole F85 can reach speeds up to 12 mph and an incline up to 15%.
The Sole F85 is a fairly heavy duty machine and can support up to 400 pounds in weight and offers a huge 22″ X 60″ deck area ideal for running, jogging or walking.
With special features such as the Cushion Flex Shock Absorption System and even integrated stereo speakers and bluetooth, the Sole F85 is a sturdy machine with great features.
The machine also offers 10 programs and presets – 6 standard workouts, 2 custom workouts and 2 heart-rate controlled workouts.
The 3G Cardio Elite Runner is a 4.0 horsepower treadmill that can reach speeds of up to 12mph and an incline of 15%.
With a “22 X 62” deck area that is perfect for walking, jogging or running, the 3G Cardio Elite Runner also has a max user weight of 400 pounds, making it a durable and powerful machine.
With its oversize running platform and its superior suspension system, the 3G Cardio Elite treadmill caters to any type of runner – from beginners to advanced.
This machine also offers built in presets and fitness test programs, along with single-touch speed and elevation settings for easy use.
As for added features, the 3G Cardio Elite has an included fan to keep you cool as well as built in speakers to play your favorite tunes on.
The Stamina InMotion Manual Treadmill is yet another unique treadmill on this list. While most treadmills have motors that power them, the Stamina InMotion Treadmill is a manual treadmill that only works as you do!
The Stamina InMotion Manual Treadmill is a fantastic treadmill for those who want a space saving treadmill for their home that they can walk or run on. With no electrical outlet needed and no motor, this machine can be used almost anywhere.
As an added bonus this treadmill can incline to two positions of 10 degrees or 8 degrees to help increase the intensity of your workout.
Though the treadmill itself has no motor there is an electronic monitor that tracks your calories burned, distance, speed and time.
Why A Treadmill?
Walking, jogging and running are amongst the most effective as well as most popular ways to get fit. That being said, timing, inclement weather and other outside factors can sometimes make getting to the gym or running outside impossible, which is what makes owning a treadmill so important!
What to Look For in a Treadmill?
When you are looking to purchase a treadmill for your home, there are four areas that you need to look into : how the machine performs, the workout features included with the machine, overall size and any extra accessories or features.
Each treadmill will have similar features, however they each have a variety of varying degrees when it comes to these areas of performance.
These features, such as the ability to incline or decline as well as how fast the machine will go, are key areas to look into before deciding on which machine you would like to purchase.
A key area of performance for a treadmill that is highly beneficial is incline. While most treadmills will incline several degrees, some of them are flat and do not incline at all.
The incline feature is an important performance aspect of a treadmill as incline training is highly beneficial for weight loss.
Using incline on a treadmill mimics the movement of going uphill, which increases overall effort during your workout, thus creating a more intense workout that yields a higher calorie burn.
Another performance area to look into is the speed of which the treadmill will top out.
This won’t be an issue for those who are simply looking to walk, however those who are looking to train for a race may be searching for a treadmill that they can run on.
Most treadmills will go to at least 10 mph, with some reaching up to as much as 25 mph. The average treadmill at your gym likely goes to only 12-14 mph.
Treadmill Workout Features
The workout features of the treadmill refers to the different programs that each machine offers.
Some machines are very basic, with no presets for the user to choose from while other machines include as many as 40 presets and programs. The more presets and programs that your treadmill has, the more versatile your machine is.
These presets are great because they take the guess work out for you. Simply put, presets are made to fit certain fitness categories, such as weight loss/fat loss, speed training, interval training and hill training.
While the user can manually perform these workouts on their own, using a preset or program designed to follow a specific workout can take the guess work out of it, allowing the user to simply focus on the workout at hand.
Most treadmills will come with a water bottle holder as well as a place to hold a book or magazine, however there are other accessories that treadmills can offer as well. These accessories include:
- touchscreen consoles
- instructional videos/workouts
- web browsing for tracking/sharing your workout online
The size of the treadmill is the last area to look at before deciding on which treadmill to purchase.
The ability of the treadmill to fold up for easy storage makes it a space saving machine that will fit nearly anywhere, however when the treadmill is fully opened you need to ensure that you have the space for it to operate safely.
Also, some treadmills are longer in length than others which is helpful in accommodating those who are taller and thus have longer strides.