Let’s face it, losing weight is harder than we are actually willing to admit. Moreover, with obesity on the rise, people are trying everything to keep their weight in check.
Obesity increases the chances of contracting various chronic diseases such as diabetes, heart diseases, as well as cancer.
Trying Everything’ can be a dangerous word especially when it comes to diet.
This is because some diets are effective, others are not, while others are outright dangerous to your health.
Forget the unstainable and ineffective starvation weight loss diets. Here is a healthy weight loss diet that will help you lose 24 pounds in two weeks; the boiled egg diet.
The egg diet.
Taking eggs in order to shed off those ponds seems a bit weird right? Even so, scores of people and finding that the boiled egg diet is the perfect way to achieve their weight loss goals.
It is now possible to lose up to lose weight in just two weeks with a simple boiled egg diet.
However, before you rush to your local store to get some crates, you need to first understand how this diet works.
How does the egg diet work?
Starving yourself on cabbage soup or grapefruits only is not a sustainable lifestyle.
Sustainable weight loss calls for proper nutrition through eating healthy foods.
Moreover, to lose weight, you need to burn more calories than you consume.
A good way to achieve this is to consume a limited number of high-calorie foods as possible such as processed foods and soda drinks.
So what makes the boiled egg such a weight loss evolution food?
Eggs contain high-quality fats and protein, essential minerals and vitamins and are low in calories.
You need not worry about cholesterol, because this short-term diet will have a minimum impact on your cholesterol levels.
The secret formula in the boiled egg diet is that it offers a low calorie – high protein diet. This diet keeps you full longer, thus effectively cuts your appetite and at the same time limits your calorie intake.
When you combine the eggs with a number of nutrient-dense, satisfying foods, it allows the body to effectively shed pounds in a healthy way.
The diet menu:
1st Week |
2nd Week |
MondayBreakfast: Take two boiled eggs and a fruit |
MondayBreakfast: Two boiled eggs only |
TuesdayBreakfast: 2 boiled eggs and a fruit |
TuesdayBreakfast: Two boiled eggs |
WednesdayBreakfast: 2 boiled eggs and a fruit |
WednesdayBreakfast: 2 boiled eggs and a fruit serving |
ThursdayBreakfast: 2 boiled eggs and one fruit |
ThursdayBreakfast: 2 boiled eggs and a fruit |
FridayBreakfast: Take 2 boiled eggs only |
FridayBreakfast: a single fruit serving with two boiled eggs |
SaturdayBreakfast: Take 2 boiled eggs |
SaturdayBreakfast: a fruit serving with 2 boiled eggs |
SundayBreakfast: Fruits and two boiled eggs |
SundayBreakfast: Two boiled eggs |
Consult your physician before you try out any diet regimen.
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