Not only is belly fat extremely unflattering and bothersome, but it has also been linked to severe health problems such as heart disease, diabetes and stroke. The good news is however, that losing belly fat isn’t as difficult as you may think. If you have extra belly fat you are looking to lose, then read on to discover the 10 quickest ways to lose belly fat!
10 Quick Ways to Lose Belly Fat
1. Drink lots of water
One of the best things you can do when trying to lose weight (and more specifically, belly fat) is to flush out all of the junk you may have in your body. This is easily done by drinking lots and lots of water. Water naturally flushes out the body, plus it can help to keep snack-binges at bay as well as reduce cravings.
If plain water is too boring for you to drink all day long, try adding in lemon or lime slices! Lemons naturally aid in detoxification as well and can help to reduce belly fat.
2. Eliminate sugar
Excess sugar is one of the leading causes of obesity and belly fat. Eliminate white and processed sugars from your diet in order to cut hundreds of excess calories from your diet. Numerous studies show that excess sugar can lead to an accumulation of fat in the belly. So if you are looking to reduce the appearance of belly fat, then cutting back on sugar is helpful.
Sugar can also lead to cravings, which can in turn lead to binges that will set you back hundreds of calories. That’s not helpful for those who want to lose weight or fight belly bulge! Instead of reaching for sugar when you want something sweet, reach for natural sources of sugar such as sweet berries or melon!
3. Cut out fast food
Fast food is filled with trans fats and saturated fats as well as an unwanted amount of excess sodium and calories. While there are healthier options at fast food restauarants, the amount of sodium in these meals is still enough to leave your body bloated. One of the quickest ways to beat belly bloat is to shed excess sodium, which means avoiding fast food stops.
4. Eat more protein
Protein is an incredibly beneficial macronutrient when it comes to losing weight. Studies have shown that protein can reduce cravings by up to 60% as well as boost metabolism by roughly 100 calories a day. If you are looking to lose weight, then making sure that you are consuming adequate amounts of protein is vital to your goal.
5. Read labels
Companies are allowed a certain leeway with their marketing claims, which sometimes can lead to you purchasing a product that you think is healthy when it is in fact loaded with added sugars and artificial chemicals. Read the nutritional labels, not just the marketing notes on the front of the package, to be sure that what you are buying is really what the product claims.
6. Keep a food diary
Keeping track of your calories, fat, carbohydrates, protein and sugar intake will go a long way in helping you to reduce belly fat. Though keeping a food diary can be tedious, it is one of the best ways to ensure that you are not going over your calorie limit and are getting the proper balance of macronutrients that your body needs. Every body runs off its own balance of maronutrients, which are carbohydrates, proteins and fats, so no two bodies need the exact same amounts. Track your food intake daily and reduce the amount of calories you are eating if you are not seeing belly fat progress.
7. Exercise
Weight loss as well as fat loss occurs when the body burns more calories than it consumes. While eating less food can help achieve this, so can exercise. Exercise in general is highly beneficial for the body, however it also aids in the reduction of belly fat. In numerous studies, exercise such as biking, running and even walking has shown to cause a major reduction in belly fat. These studies have also shown that a continuation of these exercise helps to keep people from re-gaining belly fat in the future.
8. Eat smaller meals
Instead of eating three large meals a day, switch to three smaller meals paired with two small snacks. This way of eating makes sure that you never feel too hungry, which means you will be less likely to binge on a bag of potato chips mid-afternoon. Eating smaller meals more frequently throughout the day also guarantees that your metabolism will also be running at a higher pace, helping you to burn extra calories throughout the day.
9. Don’t skip breakfast
Breakfast is labeled as the most important meal of the day for a reason. Breakfast is the meal that sets the tempo for your day, by providing your body with the energy it needs to start the day as well as the fuel it needs to kickstart your metabolism. Without breakfast your body will go into “starvation” mode, meaning that your metabolism will slow down to preserve the extra fat stores in the body. When trying to lose weight, this is the exact opposite of what you want! Even if you start the day off with a light breakfast, feeding your body in the morning is an essential part of losing belly fat.
10. Work your core
Though you can’t reduce belly fat through performing thousands of crunches a day, working your abdominal muscles will help to strengthen your core as well as improve its physical appearance upon losing excess belly fat. Core work can also help to reduce back pain and correct posture, which can automatically make you look thinner!
Conclusion
You don’t have to be stuck with your excess belly fat. Follow the tips above to help you reduce your belly fat quickly and easily!
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