Juicing is the quickest and easiest way to supply your body with vitamins, minerals, and antioxidants. A powerful way to increase your overall health, juicing also provides weight loss benefits.
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How Does Juicing Aid Weight Loss?
Juicing fruits and vegetables not only provides the body with a quick shot of nutrients, but it also can be helpful in maintaining or even losing weight.
1. Reduced hunger
Hunger is really just the body’s way of saying that it is missing out on nutrients. Juicing provides the body with plenty of nutrients such as vitamins, minerals and antioxidants, which satisfies what the body may be missing. When the body is missing out on essential vitamins and minerals it can also lead to unhealthy cravings.
Juicing can not only help to satisfy hunger but can also keep unhealthy cravings at bay.
2. Convenience
One of the major reasons why fast food is so popular is because of convenience. Busy lifestyles typically lead to poor diet decisions, especially when it comes to breakfast or dinner. Fresh juices are quick to put together and require only a few minutes to make. Replacing fast food with fresh juice not on
ly guarantees you will be boosting your overall health, but you will see a reduction in your waist line by cutting out refined, processed foods high in unhealthy fats.
3. More energy
Weight gain is a combination of both an unhealthy diet and a lack of physical exercise. While juicing will not only improve your diet, it will also provide you with the energy to get out and move more. Juices are easy for the body to digest which means the nutrients in the juice are immediately available for the body to use. This results in a quick shot of energy for the body. With more energy you are more likely to increase your physical acitivity, thus improving your chances of weight loss.
4. Detox
Vegetables that are rich in chlorophyll help the body to flush out toxins, aiding the kidneys and the liver.
When the body is flushed free of toxins, it can run more optimally, this includes an increase in metabolism. A higher running metabolism means more calories are being burned, which is extremely helpful to those looking to shed a few pounds. Fresh fruit juicing is perhaps the most preferred way for detoxification.
10 Best Juices for Weight Loss & Detox
The below juices are extremely rich in nutrients and will aid you in your weight loss journey. Whether you are looking to lose weight or simply want to improve your overall health, these juices are an excellent addition to your diet!
1. The Basic Green Juice
Juicing can be intimidating at first, but it doesn’t have to be. This simple, yet nutritious juice will help to get you started.
Ingredients:
- 4 kale leaves
- 1/3 cup pineapple
- 2 apples
- 1 lime
- 1 inch knob of ginger
- 1 handful parsley
Directions:
Run all ingredients through juicer in the order listed.
2. Mean, Green Juice
A completely green juice, this juice gets its subtle sweetness from green grapes!
Ingredients:
- 5 romaine leaves
- 5 kale leaves
- 1 cucumber, peeled
- 1/2 bunch parsley
- 2 stalks celery
- 1 cup green grapes
Directions:
Run all ingredients through juicer in the order listed.
3. Morning Energy Juice
Swap out your coffee for this juice and let its nutrients wake you up in the morning!
Ingredients:
- 1/3 cup pineapple
- 1 cucumber, peeled
- 5 stalks kale
- 2 apples
- 2 limes
Directions:
Run all ingredients through juicer in the order listed.
4. Veggie Delight
The perfect way to sneak some veggies into your diet!
Ingredients:
- 2 oranges
- 2 large carrots
- 5 stalks kale
- 1 stalk celery
- 1/4 head green cabbage
- 2 large stalks broccoli
Directions:
Run all ingredients through juicer in the order listed.
5. Citrus Delight
Chock full of vitamin C and vitamin A, this green juice packs in the nutrients!
Ingredients:
- 3 stalks kale
- 1 lemon
- 1 lime
- 1/2 inch ginger
- 1 apple, red
- 2 granny smith apples
Directions:
Run all ingredients through juicer in the order listed.
6. Fruit Blast
Made entirely of fruit, this juice is sweet and makes for a great mid-afternoon energy boost.
Ingredients:
- 2 granny smith apples
- 1/3 cup pineapple
- 2 kiwis
- 2 nectarines
Directions:
Run all ingredients through juicer in the order listed.
7. Green Power Juice
Made up entirely of vegetables, this juice is high in chlorophyll, rich in antioxidants, and low in calories.
Ingredients:
- 2 large carrots
- 1 cucumber, peeled
- 1 small bunch parsley
- 1/2 bunch spinach
- 1/2 bunch swiss chard
- 5 kale leaves
- 1 stalk celery
- 1 lime
Directions:
Run all ingredients through juicer in the order listed.
8. Pineapple Green Juice
Broccoli, pineapple and mint come together beautifully in this juice to create an almost tropical flavored delight!
Ingredients:
- 1 cup pineapple
- 1 granny smith apple
- 1 large stalk broccoli
- 5 kale leaves
- 1 cup spinach
- handful of fresh mint
Directions:
Run all ingredients through juicer in the order listed.
9. Green Detox Juice
Keep sugar cravings at bay with this detoxifying green juice.
Ingredients:
- 2 stalks celery
- 1 cucumber, peeled
- 2 kale leaves
- 1 handful spinach
- 1 handful parsley
- 1 lemon
- 1 apple
Directions:
Run all ingredients through juicer in the order listed.
10. Carrot Apple Green Juice
Subtly sweet thanks to carrots and kiwis, this green juice is packed with healthy greens like spinach, kale and even romaine.
Ingredients:
- 2 large carrots
- 2 green apples
- 2 kiwis
- 1/2 cucumber, peeled
- 2 handfuls spinach
- 1 small bunch kale
- 3 romaine leaves
- 1 lemon
- 1/2 inch ginger
Directions:
Run all ingredients through juicer in the order listed.
A Word of Caution
Though fruits are made of natural sugars, these natural sugars can still adversely affect your body if consumed in too high of an amount. Juices should be comprised of equal parts of fruits and vegetables, or more slanted to the vegetable side. While an all-fruit juice is beneficial at times, a consistent consumption of only fruit juices may lead to an excess of calories and sugar in the diet. Juicing requires a proper balance of vegetables and fruit in order to have a positive effect on weight loss.
Tip: Read best wheatgrass juicers and best masticating juicers.
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