Are you feeling exhausted or tired the whole time? Then you may need to boost your energy. Typically, people spend most of their money on foods to help restore their energy when they are drained. Discover what foods to take when you are feeling blue and sluggish.
Simple Ways to Restore Your Energy
If you feel like your body have nothing more to give, then give it a break. To give your body a chance to bounce back then here are some quick and easy steps for you.
Take a rest. When you feel burned out, taking a rest is the simplest possible way to rebuild your energy for a long period of time. Pushing yourself to do the things that you can’t handle anymore makes you even sicker.
Feel your breath. Feeling your breath is yet another simple thing to do when you are tired. Take time to notice how your body feels. Also, it reduces your increased heart rate, fast breathing, and high blood pressure.
Make way for restorative movement. Understand what your body needs. Light walking, stretching, yoga and the like, are just some of the restorative movement that your body might be looking for.
Treat yourself with food. Nourishing your body with food helps it replenish the lost nutrients that is essential for the body. Notice which food provides a sense of restoration and healing in your body.
Superfoods to Restore Your Energy
Chia seeds is becoming a popular source of healthy omega-3 fatty acids and fiber. Its mild taste makes it easy to add to your diet. Chia helps flush out the toxins in your body, this is why you feel a boost of energy.
Quinoa or Millet
Quinoa or millet are often used to create energy bars. Quinoa contains fiber, healthy fats, and a complete protein, which gives you a boost when you are starting to flag.
Bananas contains complex carbohydrates, natural sugar, amino acids, and brain-boosting minerals that makes it perfect for people who want get an instant, sustained and substantial boost of energy. In a research study, two bananas are enough to provide energy for a strenuous 90-minute workout.
The list of health benefits of coconut are endless. For many years, coconut has been used to boost the body’s energy. It contains a helpful fat known as the medium chain fatty acids (MCFA’s) that are easily digested, metabolized, and utilized by our bodies. This MCFA’s are used as fuel to produce energy.
Leafy greens contain overflowing amount of iron and vitamin C that is essential for the body’s proper functioning. In fact, an iron deficiency will lead to fatigue even without doing extracurricular activities.
Almonds are not just an easy, quick snack but also a great source of vitamin E, B vitamins, magnesium, iron, which are all necessary for boosting your energy.
Cacao beans naturally contain a stimulant known as theobromine that is similar to caffeine. Unlike caffeine, theobromine gives you a conspicuous increase in energy without making you feel nervous. Furthermore, it contains tryptophan, an amino acid that aids in the production of the neurotransmitter serotonin. Improved serotonin levels helps enhance mood and anxiety.
Brown rice is yet another natural energy enhancer. Unlike the more processed white rice, brown rice gives you a healthy kick of carbs to maintain the levels of energy throughout the day. It is an excellent source of magnesium, a mineral that plays an important role in the energy production in body cells.
Oily fish such as salmon and mackerel contains the highest level of omega-3 fatty acids which are required to boost your energy and metabolism. A regular consumption of fish wards off the various diseases that we commonly encounter these days.
Beans including lentils, black beans, kidney beans, and chickpeas contains fiber and other nutrients that helps stabilize your blood sugar, preventing a drop of energy level or even fatigue.
There are various energy drinks and other energy products offered in many supermarkets. However, they contain harmful compounds that can cause chronic conditions eventually. Say no to overly popularized energy products and aim to consume the natural ones.
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