5 Amazing Superfoods for Your Skin and Hair



Many people aims to have a clear, radiant skin and thick, voluptuous hair. Indeed, how we look and feel has a great impact on how we look. The skin and the hair are the most visible part of our body, and if they don’t look good enough, we may sometimes not feel our best.

Tips for healthy skin and hair

Havign a healthy skin and hair does not happen overnight. You have to really take a few simple steps to get that healthy glowing skin and hair.

  • Eat a balanced diet. We all know that you are what you eat. What you eat is reflected on your skin.
  • Keep your skin moisturized. Dry skin and hair can cause serious damage overtime. So, make sure to keep your skin hydrated. Also, you can condition your hair to ensure it is moisturized.
  • Treat yourself. Assess what your skin and hair needs. If your skin looks dull then it may need a little bit of exfoliation. If your hair is dry then it may need some hot oil treatment and scalp massage.
  • Maintain a hygienic regimen. Give the best to your skin and hair. For instance, sleeping on a clean pillow will get rid of dirt on your face while trimming your hair at least 4 to 6 weeks apart maintain a healthy looking ends.

Superfoods for your skin and hair

The secret to having a clear skin and vibrant hair is not always found in the beauty isle. Many nutritionists suggest adding these superfoods to your daily regimen and see what difference it can make.

Aronia Berries

Aronia berries are also known as chokeberries. They are packed with polyphenols more than acai and blueberries. This berry has anti-inflammatory properties that help minimize acne and wrinkles. Similar to many berries, aronia berries can be blend into smoothies or baked into muffins and pastries.

Bell Peppers

With its colors, red, orange, yellow and green, bell peppers are the star of many dish platters. Aside from its playful colors, bell pepper offers high levels of vitamin C, an important vitamin that kick up collagen production for healthy skin and hair.


Spinach is a rich source of beta-carotene, vitamin C, and vitamin E that are important in keeping wrinkles at bay. These three nutrients are also important in protecting the skin from the damaging UV rays. Spinach contains a substance that helps stimulate the production of sebum, an oily substance that secreted by the glands attached to the follicles. The sebum moisturizes the hair while preventing it from drying out.


Lentils are a rich source of iron, an important mineral that helps transport oxygen throughout the body. It is a fact that anemia or iron deficiency can lead to hair loss. Women need 14-15 mg of iron per day, but always remember that too much of its can do harm than good.

Chia seeds

This humble seeds are packed with fiber, omega-3 fatty acids, protein, and tons of essential vitamins and minerals. The overflowing amount of omega-3 fatty acids helps strengthen the cell’s membranes barriers, letting the nutrients in and the toxins out. This seeds can be consumed in many ways such as floating them in your juice, tossed in yogurt, or baked into a chia pudding.


Following these simple routines won’t take up so much of your time and cost too much money, but the reward is priceless.

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