Fertility declines with age but the decrease is not steep enough to keep the vast majority of women in their late 30’s from having a child, said Jean Twenge, author of The Impatient Woman’s Guide to Getting Pregnant.
Effects of Age on Fertility
There are many factors that affect fertility that includes your age. For women, your fertility drops down more steeply at the age of 35. After the age of 35, women will experience infertility or miscarriage. And by the age of 40, only two of the five women will be able to conceive. Men on the other hand, tend to have longer fertility than men. Many men can are still fertile into there 50s and beyond.
What can you do to boost your fertility?
While age related fertility problems seemed to be untreatable, there are also some fertility problems that may be reversed. Aside from age, obesity is also a leading cause of both men and women’s infertility. This condition can easily be backed with a healthy diet and in time improve the sperm count as well as the egg count.
Along with healthy diet, lifestyle changes can dramatically boost an individual’s fertility. It is a fact that smoking and drinking too much coffee and alcohol can impair men and women’s fertility. Quitting these habits improves the fertility of people. Moderation is the key when consuming alcoholic beverages.
Top 10 Superfoods to Boost Fertility
Recently, researchers found a link between healthy foods and fertility. Eating a balanced diet full of essential nutrients helps in increasing your chances of having a baby.
Broccoli – this cruciferous vegetable contains high levels of vitamin C, which protects the sperm from DNA damage in men, while it helps reduce the chances of miscarriage in women.
Maca – a native to the Andes of Peru, maca has the ability to affect the key hormones in both mean and women without containing the hormones itself.
Cacao – it is naturally high in L-arginine, an amino acid that increases sperm count and improves its vitality.
Walnuts – it is a natural source of omega-3 fatty acids, which are known to improve sperm quality, motility, vitality, and sperm’s morphology.
Goji berries – contains overflowing amount of antioxidants that fight cellular damage during spermatogenesis.
Bananas – a rich source of B-vitamins and bromelain that improves and increase sperm production.
Green tea – increases fertility by benefiting fertile mucus.
Avocados – contains monounsaturated fats that help regulate hormone involved in reproduction.
Black beans – a diet that is high in vegetable protein can boost your fertility. Black beans are a rich source of vegetable protein.
Brown rice – is a complete source of complex carbohydrates, which promotes a woman’s regular ovulation. In a six-year study of 18,000 Harvard nurses, researchers found that those who ate rice were 92% more likely to experience infertility than those who consumed brown rice.
Conclusion
You don’t have to like all of these superfoods but consume the one that suits your taste. Expose yourself to variety of fruits and vegetables so you’ll increase your chances of getting fertile.
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