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Below you’ll find some of our latest articles and blog posts – we hope you enjoy them!

Hemp Seeds: A Nutrient-dense Superfood

June 10, 2020July 4, 2014 by Diana Grace

hemp-seeds

Cannabis sativa or hemp seeds are becoming popular these days. It is touted to be a very versatile superfood that provides the necessary nutrients that the human body requires.

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Why Guavas Should Be Considered A Superfood

June 10, 2020July 3, 2014 by Diana Grace

guava

Guava is small and round or oval shaped fruit that is ideally sliced for a snack or tossed into salads. Because of its health promoting qualities, guavas made it into the new category of superfoods.

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Why Kale Can Be Termed as the King of Superfoods

June 10, 2020July 1, 2014 by Diana Grace

kale

Kale has been gaining attention lately. You can see it mixed in many dishes, tossed in salads, pizza toppings, or blended in soups. Many claims, that kale is one of the best vegetables for your health

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Detoxification: Superfoods that Naturally Cleanse the Body

June 10, 2020June 3, 2014 by Diana Grace

Superfoods-that-Naturally-Cleanse-the-Body

Detox is an on-going process of neutralizing and flushing out the dietary and environmental toxins of the body. Fortunately, nature has provided us with foods that come with natural goodness.

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Top 5 Online Websites to Buy your SuperFoods

June 10, 2020January 27, 2015 by Namrata Kothari

superfood_ingredients

Over the past decade, superfoods have become a marketing success story. Coinciding with the natural foods movement and increased public awareness around healthy eating, many people have purchased foods because they had been labelled “superfood.” Read about the complete list of SuperFoods here. and also here.

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Three Day Detox Cleanse – What, Why and How?

June 9, 2020January 15, 2015 by Namrata Kothari

Detox and Cleanse
If you are like me, then you are feeling bloated and sluggish from overindulging during the holidays. You need to flush the toxins, recharge your metabolism with a detox plan, and get back on the healthy track.

Here is a simple and easy 3-day detox plan, for you to offset the damage of holiday eating and drinking.

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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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