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Coffee Benefits

7 Reasons Why Drinking Coffee Can Potentially Fight Pre-aging

August 11, 2020September 17, 2019 by Lauren Webber

How about kick-starting your day with a hot cup of espresso or cappuccino?

The steaming hotness much needed in your body, but how effective is it when it comes to premature aging?

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Categories Blogs, Coffee Benefits, Health Tips

3 Healthy Coffee Alternatives For Mornings

May 22, 2020February 25, 2016 by Kaitlin Condon

Coffee is one of those foods that has been debated back and forth about for years in regards to its health benefits. We’ve been told to avoid it, then to …

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Categories Blogs, Coffee Benefits

10 Unexpected Reasons You Should Drink More Coffee

May 21, 2020January 27, 2016 by Diana Grace

Much has been said about the health benefits of coffee, even if it sometimes gets a bad rap for its supposed negative effects. While coffee can indeed be harmful when …

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Categories Blogs, Coffee Benefits

7 Ways to Make Your Coffee Healthier

May 7, 2020January 11, 2016 by Kaitlin Condon

Now that we know of all that coffee can do for our health (read about it here!), it’s time to figure out how to ramp up those health benefits. On …

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Categories Blogs, Coffee Benefits

Top Reasons to Drink More Coffee

May 7, 2020January 6, 2016 by Kaitlin Condon

If you can’t imagine starting your day without a cup of coffee, you aren’t alone. Almost every adult has sipped coffee at one point in their life, as it is the …

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Categories Blogs, Coffee Benefits, Health Tips

21 of the Best Keto Coffee Drinks That Are Ultimate Fat Burning Drinks

March 16, 2019December 11, 2018 by Diana Grace

There are plenty of alternatives to sugary coffee drinks that taste just as delicious as the original versions. So to help you with finding some great alternatives, I’ve compiled a …

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Categories Blogs, Coffee Benefits, Keto Diet

About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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