It is pretty safe to say that everyone in the world wants to live a long and healthy life. It is also safe that to say that we all would …
Quinoa is oftentimes referred to as the edible, trendy, nutritious grain superfood. Quinoa has taken the world by storm and has become a staple in many households. The history of …
“The humble green grass is more than food for both man and the beast.
It veils its glory underneath a beautiful aspect.”
Health-conscious people are very familiar with the newest entrant on the Superfood list, “Wheatgrass.” This Superfood is regarded as one of the most potently healthy food products on earth.
It is one of the so-called “green foods”, which is highly valued by people as an excellent source of nutrients.
The use of cauliflower in dishes has risen in popularity over the years thanks to its incredible versatility. From cauliflower rice to cauliflower puree, this white vegetable can be used in endless, creative ways. We’ve used it in yet another unconventional way – in a smoothie!
Cauliflower is not only versatile, it is more importantly an incredible source of nutrition. Though it is often overlooked in favor of it’s green cousin broccoli, cauliflower has just as much to offer in terms of nutrients for the body.
Whether you’ve chosen to go plant-based for health, ethical, environmental or even religious reasons, the myth that not eating meat makes you a skinny tree-hugging hippy is finally, and quite rightly being dispelled.
In the fitness industry, the idea that you can’t get stronger on a plant based diet is being disproven as more and higher-end professional athletes turn their backs on the typical western diet.
It may come as a surprise to some but walking is actually a terrific form of exercise. Fairly low impact and gentle enough for almost everyone, walking is a simple …