Top 10 Health Benefits of Bitter Melon – You Must Know


Top 10 Health Benefits of Bitter Melon – You Must Know

Bitter melon is considered effective and beneficial for multiple health reasons. It is also known as bitter gourd or Karela. It is extremely bitter in taste. Eating bitter melon on a regular basis helps in the prevention of various diseases and achieving good health.


Below are some of the various benefits of this bitter vegetable:

Treats Type II Diabetes

Research shows that bitter melon helps in lowering blood sugar by increasing the metabolism of glucose. Consume one cup of it daily to reduce blood pressure problems.

Removes Kidney Stones

One of the most painful kidney disorders is kidney stone. Bitter melon is helpful in eliminating kidney stones from the body by naturally breaking them down. The use of bitter melon on a regular basis reduces the high acidic content in the body that produces painful kidney stones.

Maintains Cholesterol

Bitter melon is considered to be very effective in lowering dangerous cholesterol levels. This, in turn, reduces the risk of other diseases caused by an increased level of bad cholesterol, such as heart attack, heart disease and stroke. This is a completely natural treatment to help prevent a wide range of health hazards.

Cures Cancer

It acts as a wonder vegetable with anti-cancer properties. Bitter melon slows down the production of glucose and restricts the growth of pancreatic cancer cells. Consume bitter melon juice daily in the morning to reap its full health advantage. Bitter melon is considered very effective in treating other cancerous cells present in the liver, colon, breast and prostate, as well.

Makes Skin Healthy

It is very useful for the skin. Foods made using bitter melon, its juice, or soup is very beneficial for the skin. When consumed regularly, it promotes a natural glow to the face, and makes it healthy from the inside as well as beautiful from the outside. It is effective in treating various types of skin disorders such as acne, pimples, blemishes, psoriasis and eczema. It also provides natural healing and soothing relief to wounds and various types of skin allergies. One more advantage of bitter melon, which helps in giving you perfect skin, is its blood purifying properties. It helps in removing toxins from the blood. Thus cleansed blood is supplied to each and every cell of the body, which makes the body healthy.

Weight Management

People who are suffering from excess weight should consume bitter melon daily. It is not only low in calories, but it is also extremely useful in cutting down fat from the body and providing a feeling of fullness. One can lose or maintain an adequate healthy weight with bitter melon.

Liver Medicine

There are various advantages of regular consumption of bitter melon. It acts as a liver tonic and helps in the prevention of various types of liver diseases. It helps in improving digestion, gall bladder function and significantly reduces retention of fluid in the body. Various ailments such as cirrhosis of the liver, irritable bowel system, hepatitis, and constipation can be easily treated with a bitter melon liver tonic. Drinking a glass of freshly prepared bitter melon juice at least once a day can help you get a strong and healthy liver.

Stimulates Digestion of Carbohydrates

Bitter melon is indeed very beneficial for people who have type II diabetes. Carbohydrates turn into sugar and bitter melon helps in metabolizing those sugars. With the faster rate of metabolism of carbohydrates, less fat is accumulated in the body, which results in weight loss and maintaining proper body weight. With adequate digestion of carbohydrates, muscle growth and development happens more efficiently.

Rich Source of Vitamin-K

Bitter melon is an excellent source of vitamin K. This helps in giving density and strength to bones, clotting of blood, etc. It is also a very good anti-inflammatory agent. This property is advantageous to those people who suffer from any sort of physical, muscular or joint pain arising from arthritis or any other illnesses. Bitter melon is helpful in alleviating lower back pain and inflammation in the joints with the increased amount of vitamin K. Bitter melon is also a rich source of dietary fiber that again, aids in digestion and helps in weight management.

Boosts Immunity

A strong immune system is important for defending the attack of harmful bacteria and diseases. Regular consumption of bitter melon helps avoid or even stop colds, viral infections, fever,  etc., and gives you the benefit of a healthy digestive system. It helps in preventing food allergies and yeast infections in a completely natural way.



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