The overflowing health benefits of salmon gained its reputation as one of the world’s healthiest food. Of all the types of fish, salmon has receive the popularity for being a nutritional marvel. It is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins and minerals.
Its Health Benefits
The omega-3 fatty acids occurs in fish as EPA (Eicosapentanoic acid) and DHA (Docosahexanoic acid). These fatty acids are widely known to contribute to the healthy functioning of cardiovascular system, nervous system, and the general well-being.
Different research studies have shown that people who include fish in their regular diet have lower risk of many chronic diseases including Alzheimer’s disease, asthma, depression, diabetes, high blood pressure, macular degeneration, multiple sclerosis and rheumatoid arthritis.
Ways to Prepare Salmon
Salmon can easily be incorporated to your daily diet. You can bake, broil, grill, pan-fry, plank, poach, roast, smoke, steam, or take it raw. However you cook it, salmon is really a tasty addition to your diet.
Salmon Recipes
Salmon & Spinach with Tartar Cream
(www.bbcgoodfood.com). Salmon provides high amount of protein than chicken. This tasty recipes honored salmon as popular on their shopping list as chicken.
Actual link: http://www.bbcgoodfood.com/recipes/5872/salmon-and-spinach-with-tartare-cream
Gingery Salmon with Peaches
(www.realsimplefood.com). A very sumptuous salmon recipe. Perfectly grilled salmon drizzles with vinaigrette and serve with onions and tender peaches.
Actual link: http://www.realsimple.com/food-recipes/browse-all-recipes/gingery-salmon-peaches-00000000000711/index.html
Pappardelle with Asparagus and Salmon
(www.health.com). A recipe that comes with a unique flavor due to its herbaceous taste of asparagus and the plush, juicy zest of lemon that complemented the salmon.
Salmon Bulgogi Quesadillas with Blueberry Salsa
(www.closetcooking.com). This quesadilla recipe is made from two layers of tortillas that are filled with cheese and toasted until golden brown. Then garnished with salsa roja and sesame seeds.
Actual link: http://www.closetcooking.com/2011/09/salmon-bulgogi-quesadillas-with.html
Salmon Croquettes with Rémoulade
(www.mygourmeetconnection.com). A delicious healthy recipe served with flavorful rémoulade sauce. You can also serve it with tomatoes and coleslaw for a light dinner.
Actual link: http://www.mygourmetconnection.com/recipes/main-courses/fish-shellfish/salmon-croquettes-remoulade-sauce.php
Grilled Salmon Sandwich with Dill Sauce
(www.allrecipes.com). This salmon recipe is really quick and easy, just perfect for people on the go. It can also be served either on a hot summer day or during a cold winter night.
Actual link: http://allrecipes.com/Recipe/Grilled-Salmon-Sandwich-with-Dill-Sauce/?prop24=hn_slide4_Grilled-Salmon-Sandwich-with-Dill-Sauce&evt19=1
Green Curry Salmon with noodle salad
(www.taste.com.au). Experience the awesomeness of Thailand with this quick and easy salmon recipe.
Salmon with Avocado Grapefruit Salsa and Baked Plantain Chips
(www.culinarycolleen.com). Broiled salmon with a perfect combination of avocado and grapefruit, then paired with baked plantain chips for the side.
Actual link: http://www.culinarycolleen.com/salmon-with-avocado-grapefruit-salsa-baked-plantain-chips/
California Walnut-Encrusted Salmon
(www.babble.com). Baked salmon filet with a crunchy walnut crust which gives a nice crunch to contrast the soft salmon.
Actual link: http://www.babble.com/best-recipes/california-walnut-salmon/
Sesame Salmon with Green Onions and Lemons
(www.myrecipes.com). A very easy to prepare dish that is radically sophisticated.
Actual link: http://www.myrecipes.com/recipe/sesame-salmon-green-onion-50400000126285/
Conclusion
Salmon is a powerhouse of the essential nutrients. Its health benefits are just too hard to ignore. So however you prepare it, surely it is a powerful addition to your lifestyle.
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