Have you been looking for a natural supplement to shed those extra pounds without harmful side effects? Spirulina might be the answer to your search and more, as it not only supports healthy weight loss but also boosts immunity while allowing you to lengthen your workout sessions. What more can you ask from one supplement?
Spirulina is a micro-algae which might have only hit the commercial market in the recent years but has been long harvested by the Aztecs.
It is available as a dietary supplement as it packed with protein, essential minerals and amino acids. In addition spirulina is also rich in chlorophyll and anti-oxidants.
There are a number of reasons for Spirulina’s claim to fame for weight loss
Nutrition powerhouse – There is insufficient research on the effects of spirulina on weight loss but the FDA approves its amazing nutritional content containing a high percentage of calcium, potassium, iron, and essential amino acids.
When the body is deprived of these essential nutrients it triggers the brain to feel hungry. Spirulina can help you target the real reason of this nutritional famine by supplementing your diet with the nutrients your body is starving for.
Protein rich – What is remarkable about spirulina is that 60 percent of its dry weight is protein. Protein requires more energy for your body to digest than carbs and also makes you feel full.
Low carb, high protein foods have shown to be aid individuals in losing weight. In addition, the body needs protein to build muscle tissue, which requires a higher calorie consumption and boosts metabolism.
Since proteins have a three-way effect on weight management, spirulina can be a great dietary option for people looking for natural weight loss.
Helps in Detoxification – Detox and cleansing diets are the latest rage. Spirulina can help you fight those free radicals and helps shed some extra pounds.
The antioxidants contained in spirulina fight those molecules that cause oxidative damage, promoting positive effects on immunity and fighting diseases like cancer and heart ailments.
Additionally, antioxidants have also been shown to increase metabolism by reacting with fat cells and leading to an increase in converting fat into energy.
Acts as an energy booster – A recent study shows that men who consumed spirulina were able to endure longer periods of exercising.
This can be big step when you are targeting weight loss with exercise. Due to this effect, spirulina is a recommended supplement for athletes who wish to improve their energy levels and overall physical condition.
Low in calories – Spirulina turns out to be very economical when scanning its caloric profile. It contains approximately only 3.9 calories per gram of protein.
The average 500 mg tablet of spirulina contains as little as one or two calories. Spirulina is also very low in sugar, and the tablet form can easily be absorbed by the body.
Note –
Spirulina is generally considered safe for human consumption in recommended doses as it is backed by a long history of use.
However, individuals with autoimmune conditions like arthritis and multiple sclerosis should avoid spirulina since it is known to stimulate the immune system and may cause harm.
It is also known to interact with certain prescribed medications so it is always best to consult your doctor before starting a supplement.
Another factor to look out for before adding spirulina to your diet is to check quality control measures taken in the growth and processing of the product, to avoid contamination.
See more resources about spirulina
Spirulina Fruit Smoothie
Spirulina – Health Benefits of This Blue- Green Algae Superfood
Blue-green Algae Recipes
Blue Green Algae: Nature’s Powerful Superfood
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