Over the years, more and more nutritional product manufacturers are turning to the oceans and lakes for sources of nutrition.
Kelp, a brown algae, is a rich source of iodine and may help to fight off infections. Spirulina, a blue-green algae that grows in warm alkaline water, is an incredibly beneficial source of nutrients.
Spirulina and Kelp For Thyroid?
Both spirulina and kelp have been hailed for their health benefits, but which one is better for Thyroid?
Both Spirulina & Kelp have Iodine. But Kelp has higher concentration of iodine, which is an important factor in fighting thyroid issues.
Since iodine is a mineral that the body requires to produce thyroid hormones, many people with an underactive thyroid use Kelp as a treatment.
It is recommended to consult your doctor before taking Kelp or Spirulina for Thyroid problems though.