Spirulina or Kelp: Which is Better For Thyroid?

Spirulina or Kelp

Over the years, more and more nutritional product manufacturers are turning to the oceans and lakes for sources of nutrition.

Kelp, a brown algae, is a rich source of iodine and may help to fight off infections. Spirulina, a blue-green algae that grows in warm alkaline water, is an incredibly beneficial source of nutrients.

Spirulina and Kelp For Thyroid?

Both spirulina and kelp  have been hailed for their health benefits, but which one is better for Thyroid?

Both Spirulina & Kelp have Iodine. But Kelp has higher concentration  of iodine, which is an important factor in fighting thyroid issues.

Since iodine is a mineral that the body requires to produce thyroid hormones, many people with an underactive thyroid use Kelp as a treatment.

It is recommended to consult your doctor before taking Kelp or Spirulina for Thyroid problems though.

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18 High Protein Spirulina Recipes For Glowing Skin & Reduced Inflammation, Overall Health

Blue-green Algae Recipes

Over the last few years, spirulina has gained its reputation as a superfood. It is considered as the highest naturally occurring sources of protein.

Spirulina is a type of bacteria called cyanobacterium, which is often referred to as blue-green algae (a name you’re much more likely to have heard of), and it can benefit your body and health in an almost mind-boggling number of ways.

Unlike animal proteins, plant-based protein does not form uric acid in the body. The hype of this blue-green algae is due to the various nutrients such as rare trace elements, biologically active enzymes, amino acids, essential fatty acids, chlorophyll, glycol-proteins, complex sugars, vitamins and minerals.

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