Goji berries have been widely used in China and other East Asian countries for centuries. Goji berries are also known as “happy” berries with its perfect combination of sweet and sour taste, and are typically dried. According to the Chinese, these tangy fruit aids in many conditions such as improves eyesight, protect the liver, boost the immune system, and promote longevity and enhance fertility.
Moreover, Goji berries are an excellent source of vitamins and minerals. In fact, it has 2.2 milligrams of protein in a 1/8 cup serving whilst providing about 6% of the Recommended Daily Allowance for calcium. It has also about 283% RDA of vitamin A and 4 grams of protein per serving.