Superfoodliving.com – Follow these quick and easy health tips to stay active and healthy all through your life.
Life can be unpredictable and tense at times, leading to unwanted feelings of worry, anxiety and even depression.
Though sometimes our lives can feel out of our control, one thing we can always come back to and use to center ourselves is our breath. In fact, breathing is one of the best ways to fight off and relieve anxiety.
Essential oils have been used for years as an all-natural cure for numerous ailments. Powerful compounds taken from herbs, flowers, bark and other plant parts all offer a plethora of health and wellness benefits with little to no side effects.
Consuming too much sugar has been linked to several dangerous health conditions, which is why more and more people are attempting to rid themselves of their sugar addiction.
Too much sugar in one’s diet can lead to more than just weight gain – diabetes, inflammation and even heart issues can arise from too much sugar in the diet.
Though quitting sugar may sound like an easy task, it is actually far from it. Sugar is added to almost every processed food on the market, hiding in even some of the most “healthy” foods.
Below are 10 tips to guide you on your way to quitting sugar for good!
The treadmill can be a very effective weight loss tool, however it can also keep your progress locked into a plateau if you aren’t careful.
What are Goji Berries (aka Chinese Wolfberries)? Goji berries are also known as wolfberries, Lycium barbarum, Lycium Chinense, Tibetan goji berries, and Himalayan goji berries. They thrive in the vast …
Corporate gifts are the best means to reflect that you value your association with your employees, clients and business partners. There is no distinct occasion when you want to compliment …