Strawberry Cauliflower Smoothie

The use of cauliflower in dishes has risen in popularity over the years thanks to its incredible versatility. From cauliflower rice to cauliflower puree, this white vegetable can be used in endless, creative ways. We’ve used it in yet another unconventional way – in a smoothie!

Cauliflower is not only versatile, it is more importantly an incredible source of nutrition. Though it is often overlooked in favor of it’s green cousin broccoli, cauliflower has just as much to offer in terms of nutrients for the body.

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How to Build Muscles on a Plant-Based Diet?

Whether you’ve chosen to go plant-based for health, ethical, environmental or even religious reasons, the myth that not eating meat makes you a skinny tree-hugging hippy is finally, and quite rightly being dispelled.

In the fitness industry, the idea that you can’t get stronger on a plant based diet is being disproven as more and higher-end professional athletes turn their backs on the typical western diet.

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