Superfoodliving.com – Follow these quick and easy health tips to stay active and healthy all through your life.
If you are like me, then you are feeling bloated and sluggish from overindulging during the holidays. You need to flush the toxins, recharge your metabolism with a detox plan, and get back on the healthy track.
Here is a simple and easy 3-day detox plan, for you to offset the damage of holiday eating and drinking.
If getting pregnant is a struggle, if you suffer from some form of infertility or another, or if you are simply planning to get pregnant, then you might want to take a closer look at the foods you aren’t eating. More and more, we’re learning how the foods we eat affect us, and the powers they have to heal.
Superfoods should be a part of every couples fertility diet to help bridge the gap for proper nutrition, nourish the egg and the sperm, and help balance hormones.
We are sure you must have enjoyed reading the Benefits of Aloe Vera for your Health and Beauty, here. Today, we bring to you how to make your own Aloe Vera Juice at home and what you should be aware of before consuming Aloe Vera and making it a part of your beauty and health regime.
Smoothies are one of the easiest ways to introduce superfoods into your diet. Quick, simple to throw together and packed with nutrients, smoothies can be substituted for a meal or enjoyed as a refreshing, energy boosting snack.
As an added bonus, smoothies have the ability to turn less appealing (yet incredibly healthy) foods into a delicious blend full of antioxidants, vitamins and minerals.
If you are new to superfoods and are looking for a way to incorporate them into your diet, check out these superfood smoothie recipes!
Hair loss is common in men and women as they age. We hear of many hair loss medicines or treatments which claim to show significant results. But we don’t know how many of them actually work! There are certain hair treatments that use harmful chemicals, which can damage hair and cause it to break off. So avoid the ones which have lots of chemicals and instead opt for natural treatments. The one natural treatment that you should definitely try is, the saw palmetto hair loss treatment. Also read about the top 10 ways for natural hair growth here.
If you are looking to get healthier this year, then look no further than superfoods – foods that are known to pack more of a nutritional punch than average foods at the grocery store.
While certain superfoods such as goji berries and spirulina powder are incredibly beneficial for your health, they can also be a tad pricey and hard to find in stores.
However, with all of the disease-preventing nutrients that are packed inside superfoods, you don’t want to miss out on all of the benefits they provide. Here are five superfoods that go above and beyond in terms of health benefits, but won’t put a dent in your wallet!