Carob – The Chocolate Substitute

Carob

If your lactose intolerance or milk allergies are keeping you from your beloved chocolate, than carob might be the solution to all of your problems.

A non-dairy alternative to chocolate, carob is a superfood that is made from the leathery pods that grow on the carob tree native to the Mediterranean area.

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Low Carb Diet Myths

Carbohydrates, similar to fats, have been viewed as the enemy for many years. While we now have discovered the real health benefits surrounding both macronutrients, there are still some out …

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