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If your lactose intolerance or milk allergies are keeping you from your beloved chocolate, than carob might be the solution to all of your problems.
A non-dairy alternative to chocolate, carob is a superfood that is made from the leathery pods that grow on the carob tree native to the Mediterranean area.
Carbohydrates, similar to fats, have been viewed as the enemy for many years. While we now have discovered the real health benefits surrounding both macronutrients, there are still some out …
Taking care of ourselves is relatively easy: exercise regularly, and watch what we put into our body (what we eat). How often do you think about your oral health, however, …
Avocado allergies are rare, but just like any other allergy cannot be ignored and need immediate medical attention. Depending on the type of allergy which can be either birch pollen …
If you can’t imagine starting your day without a cup of coffee, you aren’t alone. Almost every adult has sipped coffee at one point in their life, as it is the …
Low carb diets became more popular after low-fat diets began to fizzle out. People needed something new to try and the desire to still be able to eat high fat …