As someone who has watched loved ones personally struggle with their weight for years, I know that diets simply just don’t work. In my experience, diets serve only one purpose and that purpose is to make a person feel like a failure.
How many people actually achieve success with a diet without, at one point or another, getting so down on themselves they want to quit? I have watched people yo-yo diet for years and it always ends the same way; with them feeling like a failure because they, once again, couldn’t stick to a diet.
