Jon Gabriel lost over 103 kilograms without dieting and without surgery. What is most amazing, is that his body shows few signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
He went on to publish The Gabriel Method, which is an international bestseller published in 60 countries and translated into 13 languages.
In The Gabriel Method Recipe Book, Jon shares nutritious and tasty recipes that are easy to prepare. He also explains that by changing ingredients such as salts, oils, and sweeteners, you can make a huge difference to your health and weight.
All of the delicious recipes in this book are designed to nourish the body and adhere to the philosophy of losing weight without dieting. It will give you the tools to stock your pantry and manage the ingredients needed to follow the Gabriel Method for all of the family to enjoy without spending an absurd amount of money.
BLUEBERRY CHIA PANCAKES
Serving size: 3-4 pancakes
INGREDIENTS:
- 1 cup chia bran
- 1/2 tsp mineral salt
- 2 tbsp coconut palm sugar
- 4 eggs
- 1 cup blueberries
- 1/2 cup unsweetened almond milk
- 1 tbsp ghee
- A few strawberries
- Dash of coconut yogurt (optional)
DIRECTIONS:
Mix your chia bran, mineral salts, coconut palm sugar, eggs, blueberries, and unsweetened almond milk in a mixing bowl. Prepare your pan with 1 tbs of ghee and pour your mixture onto the pan. Allow your pancakes to cook. Once your pancakes are fully cooked, load them up with some extra blueberries, a couple strawberries, and some coconut yogurt to you liking! Once you are ready, dig in and enjoy!
GRILLED SALMON
Serves: 4
INGREDIENTS:
- 4 salmon fillets – choose wild over farm-raised fresh
- 1 tbsp + 1 tsp dijon mustard
- 2 tbsp soy sauce
- ½ tsp dried minced garlic
- 4 tbsp extra virgin olive oil
DIRECTIONS:
Combine the extra virgin olive oil, soy sauce, mustard, and garlic in a small bowl. Place the salmon fillets in a baking dish or a large resealable plastic bag. Pour half of the marinade over the fillets. Seal the container and refreigerate for at least 30 minutes. Refrigerate the other half of the marinade for later use. After the 30 minutes, remove the salmon fillets from the marinade. Grill salmon, covered, over high heat for 5-10 minutes or until fish flakes easily with a fork. Drizzle the cooked salmon with the reserved marinade before serving.
View more Healthy an Delicious Salmon Recipes here.
FAKE TUNA SALAD
Serves: 4
This is a vegetarian “tuna salad” prepared from Chickpeas, almonds, and seeds
INGREDIENTS:
- ½ cup raw almonds
- ½ cup sunflower seeds
- ¼ cup sesame seeds
- 1 stalk celery, chopped
- 2 tbsp lemon juice
- 1/3 cup red onion, chopped
- 2 tbsp chopped fresh parsely
- 1 cup soaked chikpeas
- 1 tbsp soy sauce without gluten
- 2 tbsp flax seeds or olive oil
- 1 or 2 tbsp algae power
- 1 cup mayonnaise
DIRECTIONS:
Rinse the almonds (lightly roasted) and seeds. Place both in a bowl, cover with water, and soak overnight. Rinse and drain. Put the almonds, seeds, chickpeas, lemon juice, 1 tbsp of chickpeas soaking water, soy sauce, olive oil, and algae powder in a food processor and process until smooth (about 1 to 2 minutes). Combine mayonnaise, celery, onion, and parsley in a bowl and mix with the chickpea preparation. Cover and cool for at least 30 minutes and then serve. This fake tuna salad stays fresh for up to three days. Enjoy!
CHOCOLATE PROTEIN SMOOTHIE
Serves: 3
INGREDIENTS:
- 1 cup coconut water
- 2 tbsp protein powder
- 2 tbsp organic unsweetened cacao
- 1 tbsp coconut palm sugar
- 1 tbsp flaxseed oil
- ¼ cup blueberries
- ¼ cup almond milk
DIRECTIONS:
Blend and enjoy!
OMELETTE PIZZA
Serves: 3
INGREDIENTS:
- 1 tbsp ghee (clarified butter)
- 4 eggs, beaten
- 2 tbsp tomato pizza sauce
- Baby spinach leaves
- Onion slices
- 1 mushroom
- ¼ cup tasty cheese and ¼ cup mozzarella
DIRECTIONS:
- Melt ghee in medium-sized frypan on medium heat.
- Once ghee is melted, pour beaten eggs into the pan. Swirl the pan around so that egg is evenly distributed.
- Allow to cook for one minute or until you can see that the underside is fully cooked. Reduce heat and flip omelette over to cook the other side. Take caution while performing this task so that the omelette doesn’t break. Cook for another minute or until cooked through.
- Remove omelette and place onto a wooden chopping board or plate.
- Spread tomato sauce evenly over omelette. Add spinach leaves, mushroom, onion slices, and cheeses.
- Place prepared omelette pizza under medium heat and grill for a few minutes until cheese has browned.
- Cut into pizza slices and serve.
CHOCOLATE MOUSSE
Serves: 6
Preparation time: 10 minutes
Setting time: 2 hours
INGREDIENTS:
- 250g ricotta cheese
- 4 tbs raw organic cocoa powder
- 3 tbsp xylitol
- 3 tbsp protein powder
- 4 egg yolks
DIRECTIONS:
- Place ricotta into medium mixing bowl. Add cocoa powder, xylitol, protein powder, and egg yolks. Stir to combine. In order to achieve an extra smooth consistency, blend briefly with a hand blender.
- Divide mixture among individual glasses or serving containers.
- Place in fridge and allow to set for at least two hours.
- Serve with fresh fruit, such as strawberries, and sprinkle with flax seeds.
CHOCOLATE SEED TREATS
Serves: 10
Preparation time: 15 minutes
INGREDIENTS:
- 1/3 cup almonds
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 1 tbsp organic desiccated coconut
- 1 tbsp flax seeds
- 1 tsp sesame seeds
- 1 tbsp cocoa powder
- 1 tsp cinnamon
- 3 tbsp almond butter
- 1 tbsp tahini
- 1½ tsp coconut palm sugar
- 1½ tsp xylitol
DIRECTIONS
- Place all ingredients in a food processor. Mix until the mixture begins to stick together.
- Roll mixture into small balls (approximately 1 tbsp of mixture per ball).
- Eat instantly or refrigerate until consumption.
Read more about the dried fruits, seeds and nuts here.
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