Most people today have heard that yoga is good tool to stay healthy, but did you know that it can also help remove toxins, relieve stress, and help heal and create harmony in both body and mind along with numerous other benefits.
Yoga is one of the most ancient and holistic ways to improve your physical, mental and spiritual well-being. Very often, yoga is just perceived as consisting of asanas (yoga poses). However, it is a complete system including breathing practices, asanas and meditation.