Shakeology is a diet meal replacement shake that is claimed to improve health, boost energy, aid in weight loss and enhance digestion. One of the more pricier meal replacement shake …
The Cabbage Soup Diet is designed to help followers lose weight fast. It has become one of the more popular diets over the years, simply because of it’s week-long time …
Move over those expensive Superfoods, the latest craze doing rounds in health circles is the Bone Broth. It has been a staple since ancient times in cultures worldwide, but thanks to some rebranding in the past few months, they have come in spotlight again.
Chinese medicine practitioners to Paleo diet fans, swear by this nutrition powerhouse for its taste and health benefits that nourish your gut and brain.
Most diets today recommend starting the day with lemon water. Lemon has long been used in Ayurveda, but lately, it has found its much deserved place in modern homes due to an increased awareness of its magical properties.
Healthy eating and wellness trends are becoming more and more mainstream. Last year quinoa, sriracha, and chai were a few of the popular go-to superfoods. Zumba had been a popular fitness class. 2015 marks a new year with new trends. Here are a few wellness trends to keep an eye on in 2015.
Whether the old saying “you are what you eat” is true or not, it is clear that what we put into our bodies does have an impact on our health and over-all well being.
With so many new products and recommendations out there though, it can be tough to figure out what foods really do benefit your health.