“The humble green grass is more than food for both man and the beast.
It veils its glory underneath a beautiful aspect.”
Health-conscious people are very familiar with the newest entrant on the Superfood list, “Wheatgrass.” This Superfood is regarded as one of the most potently healthy food products on earth.
It is one of the so-called “green foods”, which is highly valued by people as an excellent source of nutrients.
It may come as a surprise to some but walking is actually a terrific form of exercise. Fairly low impact and gentle enough for almost everyone, walking is a simple …
Smoothies are a fantastic source of nutrients. Versatile enough to be used as a snack or a meal replacement, smoothies are simple, quick and efficient.
More than just a meal replacement, smoothies are also a great source of vitamins, minerals and other essential nutrients.
Life can be unpredictable and tense at times, leading to unwanted feelings of worry, anxiety and even depression.
Though sometimes our lives can feel out of our control, one thing we can always come back to and use to center ourselves is our breath. In fact, breathing is one of the best ways to fight off and relieve anxiety.
Essential oils have been used for years as an all-natural cure for numerous ailments. Powerful compounds taken from herbs, flowers, bark and other plant parts all offer a plethora of health and wellness benefits with little to no side effects.
Diabetes is the fastest growing long-term disease that affects millions of people globally. The numbers of diabetic patients are dramatically increasing and the fact is, it can strike anyone. An estimated 23.6 million of people in the United States suffers from diabetes.