Being pregnant is a beautiful time, but it can also cause wear and tear on your body if you aren’t taking care of it properly.
The below DVDs are the 10 best pregnancy workout DVDs that we have found to keep you strong during your pregnancy, while also making sure that you are being safe for both you and your baby.
Looking for the hottest trends in fitness this year? Then you’ve come to the right place.
With workouts like Zumba and Pilates on the decline, the fitness trends are getting back to basics with body weight workouts and outdoor fitness.
Looking for something more innovative? Check out the following fitness trends for a workout you are sure to fall in love with this year!
The trendsetters in fashion, both vogue and glamour, have laid out the superfoods trends to watch out for this year.
Some of the foods are never heard of, some which were considered as the best superfoods until now, will lose their status, and some are lucky enough to continue being “super”.
Hailed a “medical breakthrough” the EAT TO LIVE diet offers a highly effective, scientifically proven way to lose weight quickly.
Dr. Joel Fuhrman is the creator of the Fuhrman Diet, more often referred to as the Eat to Live Diet or the Nutritarian Diet. The Fuhrman Diet is a vegetarian weight-loss plan that promises participants they can lose up to 20 pounds within the first six weeks on the diet.
While certain foods are completely off limits on the Fuhrman Diet, other foods are only allowed in small portions. If you’re interested in the program, you should speak to your doctor before starting it, to be sure the diet is right for you.
Native to Asia, especially in Northwest China, goji berries are known for their high medicinal value. These plants are tiny and red in color; they are also known for their slight sour yet sweet flavor.
Diabetes in dogs is much similar to the condition in human beings, as it also affects the dog’s pancreas making it produce less insulin than what is needed to process its glucose levels.