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15 Best Diabetes Friendly Alcohol Drinks

February 15, 2022February 25, 2021 by Diana Grace

When you have diabetes, one of the things you’re told is to be careful about what you drink; especially alcohol.

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Categories Blogs, Diabetes, Health Tips

10 Best Diabetes Friendly Milk

February 15, 2022January 19, 2021 by Diana Grace
Gone are the days of getting milk fresh from the cow delivered to your doorstep in a glass bottle. Today, there’s a whole slew of options to pick from, including goat and camel milk.

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Categories Blogs, Diabetes, Health Tips

Does Maca Root Cause Weight Gain?

February 15, 2022February 2, 2019 by Diana Grace

Maca root is a superfood that can offer enhanced energy and strength. Maca is a cruciferous vegetable native to the Andes of Peru. The scientific name of maca is Lepidium …

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Categories Blogs, Maca Powder

Does Keto Diet Help Lose Belly Fat?

February 15, 2022December 18, 2018 by Diana Grace

The ketogenic diet has widely been used to help those looking to lose weight. However, skeptics are asking questions on the credibility of the diet. It should be known that …

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Categories Blogs, Keto Diet

10 Best Postpartum Girdle & Belt Reviews 2022

February 15, 2022July 8, 2016 by Diana Grace
Best Postpartum Girdle & Belt Reviews

It can be a tough task to get back the tight butt and flat belly after the havoc a 9-month long pregnancy plays on your posture and shape. Your body …

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Categories Blogs, Reviews

Can Dogs Eat Watermelon Rind?

February 15, 2022May 27, 2014 by Diana Grace

 

Similar to tomatoes, watermelons have moved up to the top of the line in many research studies. Research reveals that watermelons provide many health benefits to you & your dog.

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Categories Articles, Blogs
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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  • worst fruits for diabetics17 Worst Fruits for Diabetics
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  • Best Diabetes Friendly Snacks - Chips, Salsa, Popcorn etc15 Best Diabetes Friendly Snacks – Chips, Salsa, Popcorn etc
    By Diana Grace
  • Diabetes Snacks – Is Popcorn Good For Diabetes?
    By Diana Grace

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