Superfoodliving.com – Follow these quick and easy health tips to stay active and healthy all through your life.
Sleep is vital to a healthy body. The average person spends roughly one third of their life asleep – renewing, rebuilding and replenishing their body at night so that it …
What Are Superfoods? Nutrient dense foods of vegetarian origin are referred to as ‘green superfoods.’ These have several advantages over traditional food. The major advantage is that one serving can give …
Are you a chocolate lover who also tries to eat healthy? Well, as you’ve probably heard, chocolate—particularly dark chocolate—has many health benefits.
A lot of processed chocolate treats, however, have unhealthy additives like flour, soy, and sugar. The good news is, with some tweaks you can still have healthy chocolate recipes.
No need to give up on your favorite desserts. Remember, moderation is key!
Jon Gabriel lost over 103 kilograms without dieting and without surgery. What is most amazing, is that his body shows few signs of ever being overweight at all – a fact that has astounded many professionals in the medical community.
He went on to publish The Gabriel Method, which is an international bestseller published in 60 countries and translated into 13 languages.
The Cabbage Soup Diet is designed to help followers lose weight fast. It has become one of the more popular diets over the years, simply because of it’s week-long time …
Most diets today recommend starting the day with lemon water. Lemon has long been used in Ayurveda, but lately, it has found its much deserved place in modern homes due to an increased awareness of its magical properties.