The world was having a whale of a time on 31st December 2019. Individuals all over the world were celebrating and making preparations for the new year. But in China, …
Each year there are different trends that manifest in the health and wellness scene. What will make the list this year? Below we have rounded up the top ten wellness trends to watch for in 2021!
If you suffer from acid reflux, you probably know not to take foods with properties that can cause it to flare up like spicy foods, fried fare, tomato sauce, or caffeinated drinks.
Green smoothies are excellent meal replacements. They promote weight loss, prevent high blood sugar levels, make you feel, and look better.
Looking for quick, healthy dinner options? Keto smoothies are perfect for when you come home late and are too tired to prepare dinner.
