Cold is a common illness that almost everyone gets once in a while. In the western part of the world, the winter months are often referred to as the “cold and flu” season.
6 Superfoods to Help You Beat a Cold Fast
Lose Weight Fast: 7 Spring Superfoods That Could Help You Get Slim
Seasonal vegetables particularly spring vegetables are packed full of vitamins and minerals, and other phytonutrients that improves the overall health and wellness. Learn more about the mouthwatering foods that could help you lose weight.
6 Cancer-Fighting Superfoods
The number of cancer patients are increasing recently. There is an estimate of 14.1 million cancer cases around the world in 2012. According to various studies, many cancer can be cured if detected early and treated adequately.
Olive Oil: The Benefits for the Heart, Skin, and Hair
Olive oil is probably the most widely used oil in cooking as it comes with a wonderful flavor, making every dish a delightful one. In the Mediterranean regions of the world, olive oil is recognized as one of the miracle foods.
According to studies, the Mediterranean dietary pattern has been shown to be effective in secondary prevention of coronary heart disease. Today, its benefits is widely known all over the world.
Top 5 Nutritional Yeast Benefits for Health
For many years, yeasts has been a subject of various studies and scientific publications. Many studies revealed that it contains an array of biological elements such as amino acids, vitamins and minerals, and other enzymes. This gives yeast a crucial role in promoting a healthy well-being.
10 Health Benefits of Hemp Seeds
For many years, hemp seeds were not considered as food. Instead they are widely known as an addictive drug that makes you really high. In fact, it is banned in some countries including the U.S. However, a recent study showed that hemp seeds is truly beneficial for the health and does not contain the psychoactive ingredient that are commonly found in marijuana.