The ketogenic diet has widely been used to help those looking to lose weight. However, skeptics are asking questions on the credibility of the diet. It should be known that …
Did you know that magnesium is the most abundant mineral in the body? Magnesium is vital to maintaining muscle, nerve and bone health. Deficiency in magnesium is also associated with …
It can be a tough task to get back the tight butt and flat belly after the havoc a 9-month long pregnancy plays on your posture and shape. Your body …
Similar to tomatoes, watermelons have moved up to the top of the line in many research studies. Research reveals that watermelons provide many health benefits to you & your dog.
Being pregnant is a beautiful time, but it can also cause wear and tear on your body if you aren’t taking care of it properly.
The below DVDs are the 10 best pregnancy workout DVDs that we have found to keep you strong during your pregnancy, while also making sure that you are being safe for both you and your baby.
Looking for the hottest trends in fitness this year? Then you’ve come to the right place.
With workouts like Zumba and Pilates on the decline, the fitness trends are getting back to basics with body weight workouts and outdoor fitness.
Looking for something more innovative? Check out the following fitness trends for a workout you are sure to fall in love with this year!