Sleep is vital to a healthy body. The average person spends roughly one third of their life asleep – renewing, rebuilding and replenishing their body at night so that it …
Looking for some help in burning off that excess fat? Look no further than these twenty fat burning foods! From the extrememly popular green tea, to the lesser known apple …
Losing 10 pounds in two weeks is a lofty goal, but not a completely unattainable one – especially if you have more than 50 pounds to lose.
Whether you are preparing for a special event or just want to lose a few pounds before vacation, weight loss needs to be done right in order to avoid harming your body.
Weight loss shakes, also known as meal replacement shakes or diet shakes, are not an uncommon part of a weight loss program.
Almost everyone has tried them at one point or another, whether it be as part of a diet program or as a last ditch effort to spark some kind of weight loss, but their effectiveness depends on several factors.
What Are Superfoods? Nutrient dense foods of vegetarian origin are referred to as ‘green superfoods.’ These have several advantages over traditional food. The major advantage is that one serving can give …
Coffee is one of those foods that has been debated back and forth about for years in regards to its health benefits. We’ve been told to avoid it, then to …