5 Fat-Burning Metabolism Boosting Foods
It’s that time of year again, where sniffles and coughs reign supreme. The average child catches roughly six to twelve colds a year while the average adult can catch one …
Spirulina Chocolate Peppermint Bites Recipe (Delicious!)
Spirulina is an incredible food worthy of the superfood title. A blue-green algae known as a cyanobacteria, spirulina is now one of the most researched superfoods along with it’s similar …
Quinoa Veggie Soup Recipe (Easy + Healthy)
Quinoa is one of those superfoods that will never go out of style. Though referred to frequently as a grain, quinoa is actually a seed or “pseudo-cereal” that is cooked …
Budget-Friendly Juicing Tips For Kids & Large Families (Updated)
It’s January, and you know what that means- everyone is jumping on the healthy train (at least for a little bit, right?)! Juicing is great to help detox after the …
10 Ways To Lose Belly Fat In a Week (For Lazy Girls)
Not only is belly fat extremely unflattering and bothersome, but it has also been linked to severe health problems such as heart disease, diabetes and stroke. The good news is …
10 Foods High in Omega-3s & Omega-6s (Safe for Kids!)
Fat is making headlines in the news again, but this time it’s the healthy fats that are getting the recognition. These healthy fats, known as omega-3 and omega-6 fatty acids, …