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Does Keto Diet Help Lose Belly Fat?

February 15, 2022

The ketogenic diet has widely been used to help those looking to lose weight. However, skeptics are asking questions on the credibility of the diet. It should be known that …

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Categories Blogs, Keto Diet

10 Best Postpartum Girdle & Belt Reviews 2022

February 15, 2022
Best Postpartum Girdle & Belt Reviews

It can be a tough task to get back the tight butt and flat belly after the havoc a 9-month long pregnancy plays on your posture and shape. Your body …

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Categories Blogs, Reviews

10 Best Magnesium Supplement Brands Reviews

February 15, 2022

Did you know that magnesium is the most abundant mineral in the body? Magnesium is vital to maintaining muscle, nerve and bone health. Deficiency in magnesium is also associated with …

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Categories Resources, Reviews

Does Wheatgrass Powder Expire?

April 27, 2022
Does Wheatgrass Powder Expire

Wheatgrass powder lasts a long time. It is estimated that its shelf life can be two to three years. However, its durability varies depending on how you store them. So, …

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Categories Blogs, Health Tips

7 Clever Ways to Use The Gabriel Method to Lose Weight And Transform Your Body Instantly

February 15, 2022
Gabriel Method

Devised by Jon Gabriel, The Gabriel Method is a magnificent weight loss program, which will transform your life and will change your perspective. In the program, Jon has used a holistic approach of using both body and mind for losing weight and focuses on addressing and eliminating the root causes of obesity.

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Categories Blogs, General Tips

10 Best Protein Drinks For Seniors

February 15, 2022

Protein is an important nutrient and building block for the human body, without which building and repair of tissues would not be possible.

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Categories Blogs, Health, Superfoods List

10 Best Colloidal Silver Machine Reviews In Market

February 15, 2022

In this post, we will show you ten best colloidal silver machines available in the market with candid reviews that will help you make the right buying choice.

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Categories Blogs, Health, Health Aids Tags Health Aids

10 Best Thermogenic Fat Burners For Women

February 15, 2022

Are you a woman looking for a thermogenic fat burner? We’ve got you covered in this post.

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Categories Blogs, Health, Superfoods for Weight Loss

Sonix Garcinia Cambogia Reviews & Side Effects

February 15, 2022

Sonix Garcinia Cambogia Review It is a supplement from an all-natural extract or ingredients used to suppress your appetite and burn body fats as it maintain the lean muscle mass …

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Categories Blogs, Garcinia Cambogia
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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