The ketogenic diet has widely been used to help those looking to lose weight. However, skeptics are asking questions on the credibility of the diet. It should be known that …
It can be a tough task to get back the tight butt and flat belly after the havoc a 9-month long pregnancy plays on your posture and shape. Your body …
Did you know that magnesium is the most abundant mineral in the body? Magnesium is vital to maintaining muscle, nerve and bone health. Deficiency in magnesium is also associated with …
In this post, I will show you the 10 best ice creams for diabetics. When you think of sweetened foods that a diabetic shouldn’t consume, ice cream is likely among …
Would you like to have ample energy and feel like an-all new person? Maca root powder is an ideal superfood!!
Naturopaths worldwide have known about this incredible superfood for decades.
When consumed Maca targets the hypothalamus in the brain, which controls the pituitary, and therefore, all hormones in the body. If I could pick any word for Maca it would be BALANCE.
– Dr. Hillary Lampers ND
Similar to tomatoes, watermelons have moved up to the top of the line in many research studies. Research reveals that watermelons provide many health benefits to you & your dog.
For many people, biscuits and cookies are one of the biggest go-to indulgences no matter the season. However, for diabetics, this sweet indulgence as snacks can present health challenges as …
Both Garcinia Cambogia and Forskolin are purported as natural weight loss supplements with nearly same benefits and have received a lot of media attention recently. If you have been looking …
What is Arame Seaweed? Arame seaweed has long been featured in Asian cuisine, and its popularity is spreading beyond Japan. A form of kelp, Arame (or eisenia bicyclis) is often …