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10 Wellness Trends To Watch For In 2021

January 5, 2021May 10, 2017 by Kaitlin Condon

Each year there are different trends that manifest in the health and wellness scene. What will make the list this year? Below we have rounded up the top ten wellness trends to watch for in 2021!

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Categories Blogs

10 Best Teas For Acid Reflux

January 5, 2021December 30, 2020 by Diana Grace

If you suffer from acid reflux, you probably know not to take foods with properties that can cause it to flare up like spicy foods, fried fare, tomato sauce, or caffeinated drinks.

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Categories Blogs, Health Tips

10 Green Smoothies For Dinner (Easy And Delicious)

December 14, 2020June 24, 2020 by Diana Grace

Green smoothies are excellent meal replacements. They promote weight loss, prevent high blood sugar levels, make you feel, and look better.

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Categories Blogs, Food & Drinks

7 Keto Smoothie Recipes For Dinner (Easy & Healthy)

December 14, 2020June 23, 2020 by Diana Grace

Looking for quick, healthy dinner options? Keto smoothies are perfect for when you come home late and are too tired to prepare dinner.

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Categories Blogs, Food & Drinks, Keto, Smoothies

20 Easy Smoothies For Toddlers (Bonus Recipe: Delicious Green & Veggie Smoothie For Picky Eaters)

December 14, 2020June 26, 2020 by Diana Grace

In this post, we will show you 20 easy smoothies for toddlers.

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Categories Blogs, Food & Drinks, Recipes

7 Best Smoothies For Constipation (Healthy Recipes For Kids)

December 14, 2020June 25, 2020 by Diana Grace

Let’s face it: A constipated child isn’t happy.

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Categories Blogs, Health Tips
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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Recent Recipes

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  • Diabetes Snacks – Is Popcorn Good For Diabetes?
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