Much has been said about the health benefits of coffee, even if it sometimes gets a bad rap for its supposed negative effects. While coffee can indeed be harmful when …
Most diets today recommend starting the day with lemon water. Lemon has long been used in Ayurveda, but lately, it has found its much deserved place in modern homes due to an increased awareness of its magical properties.
Healthy eating and wellness trends are becoming more and more mainstream. Last year quinoa, sriracha, and chai were a few of the popular go-to superfoods. Zumba had been a popular fitness class. 2015 marks a new year with new trends. Here are a few wellness trends to keep an eye on in 2015.
Whether the old saying “you are what you eat” is true or not, it is clear that what we put into our bodies does have an impact on our health and over-all well being.
With so many new products and recommendations out there though, it can be tough to figure out what foods really do benefit your health.
Coconut oil has been gaining popularity as a heart-healthy superfood, despite recent controversy as to whether or not it’s saturated fat content is harmful.
Like any other fat, coconut oil should be consumed in moderation to enjoy the health benefits without the risks. Not only can coconut oil help fight off bacteria and viruses, it helps control blood sugar, boost thyroid function, reduce cholesterol, and can help aid in weight loss.
In fact, a study done in 2009 indicated that participants had reduced abdominal fat (which is the hardest to lose).
Starting your morning with a healthy, super charged breakfast is important to get your day off on the right foot.
Instead of reaching for a box of sugar filled cereal or picking up fast food on the way to work, try these easy to make, superfood pancakes. Breakfast can set the tone for your day, so make sure yours is positive beginning with good fuel!