Top 14 Superfoods to Make Your Skin Glow

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Maybe it is time to take a break from chemical skin treatments. Proper nutrition beats chemicals any day. Did you ever hear that you could tell how well someone eats by the quality of his or her skin and hair?

Instead of covering up blemishes with concealer or adding products to help your skin “glow,” focus on superfoods to improve your skin from the inside out.

Acai Berry

Acai Berry

Acai berry is native to Brazil’s Amazonian forest and is often referred to as the “beauty berry.” Acai berry is rich in antioxidants, even more so than cranberries, blackberries, strawberries, raspberries, and blueberries.

Even after processing and storing acai berries in beauty products or supplements, the acai’s antioxidant levels remain high.  You can consume acai as a tablet, smoothie, juice, energy drink, in food products or raw.

Kale

Kale

Kale is a nutritional powerhouse that is high in vitamin K and sulfur. Kale is also known for its anti-inflammatory effects, which help reduce puffiness and bloating of the skin.

The sulfur reduces flakes and itching. Vitamin K improves circulation and helps prevent cancer. Kale helps promote glowing skin while removing toxins. Add some kale to your diet if you suffer from puffy, red skin.

Goji Berry

Goji Berry

The Goji berry (or wolfberry) is another superfood that is high in antioxidants. The goji berry has been used in Chinese medicine for centuries. It is often referred to as the “fountain of youth.”

Goji berries can be consumed as juices, tea smoothies, raw or even used as a liquid extract. Many people consume goji berries to keep their skin looking young.

They are high in vitamin B, beta-carotenes, and antioxidants. Beta-carotene helps protect your skin from sun damage and harmful UV rays.

Ginger

Ginger

Ginger is used in both Chinese and Ayurvedic (Indian) medicine to keep your body regulated. It reduces inflammation and swelling, in addition to enhancing your skin’s elasticity.

This combination keeps your skin appearing young and strong. Since your skin breaks down as you age, firmness and elasticity are more important.

Ginger is often found in acne treatments, cosmetics, seborrhea, and anti-aging treatments.

White Mulberry

White Mulberry

White mulberry is yet another Chinese superfood. White mulberry is known as being food for silkworms. It has tyrosinase inhibitors, which brighten skin by reducing the over-production of melanin.

In addition, white mulberry has betulinic acid, which has anti-inflammatory effects. If you’re wondering how to get glowing skin, then add white mulberry to your diet.

Turmeric

Turmeric

Turmeric is an Indian spice that makes a great ingredient in skin products, as it has extensive exfoliating properties.

The antibacterial and antiseptic properties of turmeric make it great as an acne treatment.  It also regulates sebum production, which makes it ideal for anyone who suffers from oily or dry skin. It also reduces wrinkles and other signs of aging.

Mangos

Mangos

Mangos increase your body’s natural collagen production, promoting smoother and younger-looking skin. If your skin is pale and dull, mangos can also add a rosy glow to your skin due to their carotenoids.

In addition, mangoes have naturally high levels of vitamin C and antioxidants.

Chlorella

Chlorella

Chlorella is a popular Japanese algae superfood that is not only full of antioxidants and plant-based proteins, but also high in vitamin B-complex, iron, amino acids, nucleic acids, chlorophyll, and peptides.

It is essential that you do research before purchasing a brand. How it is cultivated is important. Make sure it does not have any contaminants, such as microcystins, harmful bacteria or toxic metals. You can use chlorella to treat radiation, skin ulcers and trichomoniasis.

Tomatoes

Tomatoes

Tomatoes are a great source of lycopene, which is an antioxidant that helps protect your skin against UV rays.

According to a study done in 2012, women who ate a diet rich in tomatoes had increased skin protection, less redness and less DNA damage from UV rays (a big source of wrinkles). You can better absorb lycopene from cooked tomatoes, such as in sauces.

Bell Peppers

Bell Peppers

Bell peppers are high in vitamin C, which enhances your body’s collagen production. In addition to their sweet and crunchy texture (which makes them great for dipping), they are high in vitamin C and carotenoids.

Collagen helps your body fight oxidative damage and keeps your skin firmer. Their antifungal and antiviral properties make them ideal for treating skin conditions like athlete’s foot or shingles.

Omega-3s

Omega-3s

Fish or seafood high in omega-3 fatty acid has potent anti-inflammatory agents. While plant-based omega-3s are healthy, marine-based omega-3s are more potent.

It is important to consume omega-3s as the body does not naturally produce any. They help build elastin and collagen, which are vital to youthful  and smooth skin.  Salmon is a great source of omega-3 fatty acids.

Dark Chocolate

Dark Chocolate

High-quality chocolate, eaten in moderation, is actually good for your skin, despite the old wives tale that says chocolate will cause you to break out.

Dark chocolate, especially, is great for your skin. It is high in flavonols, which are an extremely potent type of antioxidant. Flavonols protect and firm your skin. Look for chocolate that is 70% or more cacao. Even a few squares will help.

Water

Water

Drinking adequate water every day is good for hydration—and that extends to your skin, too. If your skin is dry and flaky, chances are you are not hydrated enough.

Do not wait until you are thirsty to drink. Thirst signals to your body that you are already dehydrated. Drink a glass of water every morning to start your day and keep a bottle of filtered water next to you throughout the entire day.

Sea Salt

Sea Salt

Sea salt provides your skin with trace minerals, which enables your skin to lubricate joints, smooth out your skin and hold in water.

Add any of these superfoods to your diet to improve your skin health. They have much less risk than chemical treatments AND have many other added health benefits as well.

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