Giving the best nutritional care to our children is what most parents are working on. Giving children the best nutrient-dense food seems to be a dreary task. By nature, children are picky eaters and are having a hard time swallowing their salads. It is important to understand that the physical and mental processes of the body evolves in their childhood phase, which is why children should receive a healthy, balanced diet in their daily meal.
One of the healthy superfood that you can offer to your child are the Golden Inca Berries and Goji Berries. Although many do not know it, both of these berries provide a tremendous health benefits including longevity and increased stamina. The ancient Incan and Mayans civilization have been using Inca berries for medicinal purposes while the Tibetans and Chinese have touted goji berries to be a superfood for longevity.
Raw berries are a pure source of vitamins and minerals, raw enzymes, and vital antioxidants that are essential for the proper growth of the body’s cells. Goji berries are important for growing up children because of its ability to strengthen their immune system, and allow their bodies natural defenses to ward off infections.
Typically, the children’s bodies are highly susceptible to many bacteria and viruses. Flu, influenza, and high fever are just few of the common conditions that children experience. Incorporating goji berries in your child’s diet will promote a healthy immune system. Furthermore, goji berries have the ability to install a sense of wellbeing and optimism. Hence, your kids will feel happy and lively.
Golden Inca Berries are especially high in flavonoids, an antioxidant that combats the free radicals in the body. These antioxidants are also a means of energy and vitality for your kids. A regular consumption of Golden Inca Berries will help your body to stave off fatigue.
Feeding your child with both of these superfoods will ensure a complete nutrition for their daily needs. What they are eating in their early childhood will reflect in their adulthood. If their childhood is fueled with nutrient-dense food then they will have higher chances of protecting their bodies from illnesses and lengthened life.