Olives have been part of our history for thousands of years. They were first utilized to treat heart ailments in the ancient regions of the Mediterranean and Egypt. After that, olive leaf extract benefits were touted in a myriad of scientific studies and research.
Today, it is included in our nutrition diet due to its immunity-boosting, anti-fungal and anti-aging properties. Despite these benefits, some people may experience some side-effects from consuming it.
Breakfast has not always been my favorite time of day. I’m not a morning person and never hungry when I wake up.
But as I’ve gotten older, I’ve realized that breakfast really is the most important part of the day. You’re breaking your body’s fast, which boosts your metabolism and gives your brain and body the fuel it needs to start the day. However, I still struggle with the “getting hungry” part.
There is a lot of unpredicatality in life but one thing is for sure – everyone ages. Genetic predispositions can lead to premature aging for some, while other factors such …
We all know Green Tea for its amazing health benefits, but did it ever cross your mind that this nature’s marvel could have some side effects too? Yes, that’s right.
The healthiest beverage on the planet is packed with anti-oxidants and nutrients and is becoming a rage among health and weight watchers. It is all natural, has been used for ages, and has hundreds of health benefits but it too has some downsides that one needs to be aware of.
Superfood green drink powders are a highly beneficial addition to a diet, though it is important to note that not all drink powders are as beneficial as others. Most superfood …
Kombucha is a fairly popular health drink and chia seeds are an incredibly popular superfood. What happens when you combine the two? You get a health boosting, energy giving super …