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Superfoods for Weight Loss

6 Ways To Get The Metabolism Of A 25-Year Old

August 5, 2020December 3, 2018 by Diana Grace

As you age, you find out that you start looking plump even if you have snacked a bit recklessly. This would never have happened when you were young and slim. …

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Categories Blogs, Health Tips, Superfoods for Weight Loss

Best Superfood Diet For Weight Loss (with Research)

June 24, 2020September 23, 2015 by Angie Briggs

The internet is filled with articles on superfoods for dieting and weight loss. But, where is the research to back it up? Just knowing a superfood is healthy doesn’t automatically …

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Categories Blogs, Resources, Superfoods for Weight Loss

What Kind of Diet Plans Would Work with Superfoods for Weight Loss?

June 24, 2020September 29, 2015 by Angie Briggs

It is pretty safe to say that everyone in the world wants to live a long and healthy life. It is also safe that to say that we all would …

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Categories Blogs, Resources, Superfoods for Weight Loss

Carrot Ginger Smoothie for Weight Loss

June 23, 2020February 6, 2017 by Diana Grace

Smoothies are a fantastic source of nutrients. Versatile enough to be used as a snack or a meal replacement, smoothies are simple, quick and efficient.

More than just a meal replacement, smoothies are also a great source of vitamins, minerals and other essential nutrients.

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Categories Blogs, Superfoods for Weight Loss

Lose Weight Fast: 7 Spring Superfoods That Could Help You Get Slim

June 15, 2020May 9, 2014 by Diana Grace

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Seasonal vegetables particularly spring vegetables are packed full of vitamins and minerals, and other phytonutrients that improves the overall health and wellness. Learn more about the mouthwatering foods that could help you lose weight.

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Categories Articles, Blogs, Superfoods for Weight Loss

Say Bye to Your Belly Fat! The Best Superfood for Weight Loss

June 15, 2020June 9, 2014 by Diana Grace

belly-fat

Most often weight loss strategies and diets are daunting. However, with a healthy diet plan, loosing weight is so much achievable.

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Categories Articles, Blogs, Superfoods for Weight Loss
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About Me

 

 

I’m Kathy M. Miller. I began my life as a normal woman. 114 pounds wringing wet. Then I got pregnant. My baby was huge and I stayed huge. I gained over 50 pounds and over the years kept adding to it through three pregnancies.​As I was getting older I experienced health problems due to the excess weight — diabetes, high blood pressure, extra pressure on my joints — and I decided to do something about it. I didn’t want to retire and have a miserable life. I’m still young inside!​

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