7 Unusual Visualization & Meditation Tips for Weight Loss

Unusual Visualization

Weight loss is about more than diet and exercise. While a healthy diet and consistent exercise program can dramatically improve your health, many find that those two elements alone are not enough to reach their weight loss goals.

All diets typically have one thing in common: restriction. You are told what to eat, how much to eat, and what not to eat. While some people thrive on these restrictions, many find themselves miserable.

Read more

Jon Gabriel Fast Weight Loss Recipe – Chocolate Mousse w/Chia Seeds


Have you tried diet after diet with no success? It’s become common knowledge that fad diets aren’t a long term fix and you need to adopt a healthy lifestyle for changes to stick.

When most people think of diets, the first thing that comes to mind is eating cardboard-tasting food and giving up the foods you love, like sweets. There are many superfoods out there that promote health and wellness and still taste great.

Read more

10 Smart Ways to Lose Weight Permanently – “Eat to Live” Method

Nutrition There are dozens of diet plans on the market, and many promise to magically shed fat off your body in a matter of days—often in bizarre and sometimes dangerous ways.

But why The Eat to Live Diet stands out is because the revolutionary six week plan is simple, guarantees permanent weight loss and reverses disease through nutritional and natural methods.

The foundation of the program is in understanding the key principles of the science of health, nutrition, and weight loss.

With this knowledge you will learn how to effectively apply a simple strategy to achieve and maintain an optimal weight, without dieting, for the rest of your life.

Read more