Whether the old saying “you are what you eat” is true or not, it is clear that what we put into our bodies does have an impact on our health and over-all well being.
With so many new products and recommendations out there though, it can be tough to figure out what foods really do benefit your health.
Working on our weight, and trimming our belly is something that everyone goes through at one time or another. There are so many factors that make it difficult to lose …
Almost everyone knows that berries have super powers. From blackberries and raspberries to strawberries and elderberries, the berry fruit is commonly known for its tremendous health benefits.
A berry that is not as well known however, the maqui berry (pronounced “mah-kee”), is starting to make a rise in popularity, and for very good reason. Read on to find out more about this Chilean super berry!
Hippocrates said, “let food be thy medicine and medicine be thy food”. Today the fragile human body is bombarded with pollutants, both externally and internally. Over the course of any …
There’s a new superfood in town, and this one has been around for quite some time. Found in Africa, the baobab tree (pronounced bey-oh-bab) may be one of Africa’s healthiest …
Sauerkraut is basically pickled cabbage. The German translation is literally “sour cabbage.” It is created when lactic acid bacteria ferments the sugars of shredded cabbage, which is where the delicious …