Our Immune system provides natural defenses as our body tissues and cells work to resist and defend against germs, infections and illnesses. The choice of proper foods helps to maintain and build our Immunity. This is where superfoods come into the picture.
Superfoods are very high in antioxidants and phytonutrients, low in calories and rich in fiber, minerals, vitamins and other vital nutrients. Research shows that Immunity Superfoods contain considerable amounts of specific nutrients that help the immune system to function normally. Maintaining a healthy immune system is a super way to counter and prevent diseases. Foods rich in Vitamins A, C and E, Selenium, Zinc, Potassium, Magnesium, Calcium and Omega 3 fatty acids are great for building our body’s immunity.
Some of the best superfoods that fall into this category are :
Blue Green Algae
Tibetan Goji Berries
Gold Rush Colloidal Gold
Golden Inca Berries
Blue-Green Algae have the broadest range of phytonutrients of any known algae, including rare trace elements, biologically active enzymes, amino acids, essential fatty acids, B12, chlorophyll, Phenylethylamine (PEA), glycol-proteins, complex sugars, vitamins and minerals which can be easily absorbed in our body due to its soft cell wall.
The chlorophyll in the algae helps detoxify the body and maintain a healthy
immune system. Blue Green Algae helps to remove heavy metals and other environmental pollutants from our bodies. It also contains all eight essential amino acids plus the “semi-essential” amino acids in such a manner that the human body absorbs and metabolizes this super-food at nearly 100% rate! Extensive research has shown that people taking Blue-Green Algae have reported an overall increase in mental alertness, mental stamina, short and long term memory, problem solving, creativity, dream recall and a greater sense of well being.
Mushroom Cordyceps also called the mushroom of world records, the Chinese Longevity Mushroom and the elixir of life is an incomparable broad-spectrum superfood with extremely advantageous effects on the entire mind and body.
Extensive studies have proven its effectiveness in strengthening of Immune System by revitalizing the body’s Army of Natural Killer (NK) cells. These special cells are the immune system’s primary line of defense in fighting infections. This versatile superfood also helps in increasing Libido and Sexual Performance, supporting a strong and healthy Heart and Cardiovascular System, radically increasing cellular energy, improving memory, increasing Nutrient Absorption, reducing Stress and Anxiety, promoting Restful Productive Sleep and Cellular Detoxification.
In its raw natural form, Cacao has the highest Vitamin C content. It is also very rich in minerals, a natural source of magnesium, chromium, iron, calcium, potassium, sulphur, copper and zinc. It can be used as a very effective and wholesome mineral supplement.
Tibetan Goji Berries have more Beta Carotene than carrots, 21 Trace Minerals, more Iron than spinach, 500 times more Vitamin C by weight than oranges and many other vitamins and minerals including Calcium, Magnesium, Vitamins B1, B2, B6, and Vitamin E.
So why spend money on medicines when you can stay healthy the natural way by building a great Immune system?