We all know Green Tea for its amazing health benefits, but did it ever cross your mind that this nature’s marvel could have some side effects too? Yes, that’s right.
The healthiest beverage on the planet is packed with anti-oxidants and nutrients and is becoming a rage among health and weight watchers. It is all natural, has been used for ages, and has hundreds of health benefits but it too has some downsides that one needs to be aware of.
Kombucha is a fairly popular health drink and chia seeds are an incredibly popular superfood. What happens when you combine the two? You get a health boosting, energy giving super …
A traditional detox is all about cutting things out: soda, juice, coffee, processed foods, carbohydrates and more. You might have already deliberately removed all the tempting junk food from your …
If you have by no means heard of Maca “the superfood”, you must be likely asking yourself what the hullabaloo is all about – what exactly is this Superfood, where it is farmed and why would I start taking it each and every day?
Today, Maca root is one of the most popular superfood and herb worldwide.
Also known as Lepidium Peruvian or Lepidium meyeni, Maca root has been prized for generations as a mood stabilizer and energy enhancer.
As someone who has watched loved ones personally struggle with their weight for years, I know that diets simply just don’t work. In my experience, diets serve only one purpose and that purpose is to make a person feel like a failure.
How many people actually achieve success with a diet without, at one point or another, getting so down on themselves they want to quit? I have watched people yo-yo diet for years and it always ends the same way; with them feeling like a failure because they, once again, couldn’t stick to a diet.
