Everyday we are exposed to toxins like contaminants/ pollutants, insecticides/ pesticides, metabolic end products, food additives, chemicals, drugs, over processed food. Not just through the food we eat, but the exposure is also through environment we breathe in, drink and live in.
Our liver is the first line of defense against these toxins. Think of it as an air filter, where all other organs bring in dirty air for filtration and processing of toxins. So, if you’re not loving your liver then you might frequently feel tired, sick and cranky, which are signs of a sluggish liver.
Learn more about the liver on this post: where is your liver and what does it do: Liver 101.
