11 High-Carb Foods You Should Be Eating
Carbs, like fats, have been unfairly treated over the years. However, like with fats, not all carbs are created equal. While of course any “bad” food can add excess calories …
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Top Reasons to Drink More Coffee
If you can’t imagine starting your day without a cup of coffee, you aren’t alone. Almost every adult has sipped coffee at one point in their life, as it is the …
Why Low-Carb Diets Don’t Work
Low carb diets became more popular after low-fat diets began to fizzle out. People needed something new to try and the desire to still be able to eat high fat …
Coconut Oil for Acne and Acne Scars
Almost everyone has suffered from acne at some point or another, and not just teenagers. Acne can progress even into adult years, which can sometimes be highly frustrating and even …
Coconut Water for Detox & Weight Loss
Coconut water has become popular over the years due to its hydration capabilities. In fact, if you read the labels on most all-natural sports drinks, you will probably find coconut …
Top 10 Health Benefits of Bitter Melon – You Must Know
Bitter melon is considered effective and beneficial for multiple health reasons. It is also known as bitter gourd or Karela. It is extremely bitter in taste. Eating bitter melon on …