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Spirulina Fruit Smoothie

June 4, 2020February 25, 2015 by Kaitlin Condon

When it comes to superfoods, spirulina is at the top of the list. A type of microalgae that is considered highly nutritious, spirulina has been consumed for centuries for its health benefits.

Although less affectionately known as “pond scum”, spirulina is one of the most potent nutrient sources in the world when harvested correctly from uncontaminated waters.

Loaded with a rich supply of nutrients such as proteins, complex carbohydrates, iron, and vitamins A, K, and B complex, spirulina is one superfood that needs to be on your next grocery list! Try out some amazing spirulina recipes

On a Budget? Add These 5 Cheap Superfoods to your Shopping List.

June 4, 2020February 20, 2015 by Kaitlin Condon

If you are looking to get healthier this year, then look no further than superfoods – foods that are known to pack more of a nutritional punch than average foods at the grocery store.

While certain superfoods such as goji berries and spirulina powder are incredibly beneficial for your health, they can also be a tad pricey and hard to find in stores.

However, with all of the disease-preventing nutrients that are packed inside superfoods, you don’t want to miss out on all of the benefits they provide. Here are five superfoods that go above and beyond in terms of health benefits, but won’t put a dent in your wallet!

9 Amazing Benefits of Adding Camu Camu to your Diet

June 4, 2020March 18, 2015 by Namrata Kothari

This tiny berry from the forests of Brazil is getting the spotlight for its amazing antioxidant and healing properties.

But is it just another Superfood hype by manufacturers or does this vitamin C powerhouse have any credible benefits?

A plant native to the Amazonian rainforests of Peru and Brazil, it grows on low shrubs and needs ample water. It produces a cherry-like fruit.

Top 9 Diabetes Superfoods to Include in Your Diet

June 4, 2020March 25, 2015 by Angie Briggs

Whether you suffer from diabetes type 1 or diabetes type 2, (or even if you are just trying to prevent the development of diabetes that happens to run in your family), one of the best things you can do for yourself is change your diet and live a healthy lifestyle.

There are some superfoods for diabetes that can make a big difference in terms of mediating blood sugar levels and even fighting complications of diabetes.

Add these diabetes superfoods to your pantry to get your body where it needs to be.

Health Benefits of Wheatgrass You Need to Know

June 3, 2020March 13, 2015 by Diana Grace

In this day and age, more and more people are becoming concerned about their health. People are wanting to do more, live longer, and feel better and finding ways to be healthy is key. While diet, exercise, and a healthy lifestyle are important, there are other ways to improve the body.

Wheatgrass is made from wheat plants which is cut and then made in to a juice for consumption.

Many people choose to drink this in a shot glass size, which has made the wheatgrass shot a very popular option in juice bars and health clubs.

Benefits of Fractionated Coconut Oil – Why Is it So Good For Us?

June 3, 2020April 1, 2015 by Namrata Kothari

If you have recently tried to look through your supermarket aisle for coconut oil, chances are you will find an overwhelming number of varieties like, virgin oil, extra virgin coconut oil, fractionated coconut oil, RBD coconut oil, and many more; and easily get discouraged.

So we decided to dig deeper into one of the latest versions called fractionated coconut oil, which is being promoted for its amazing beauty benefits and also as a dietary supplement.